Hello! Most humpback whales are also called postural humpback whales because of their long-term bad posture. Postural hunchback can be corrected before the age of 35 The younger you are, the easier it is to correct, and the better the effect.

Suggestion:

There are probably two ways to correct it: one is to use medical braces. At present, it is recognized that the safer the better the back. I believe you've heard of this. Second, achieve the effect of "shaping" through physical training. The commonly used methods are as follows: 1. Stand, heels together, toes spread outward 180 degrees, forming a word "one", technically called "one". You can experience it, so that people's standing posture will be particularly tall and straight, because the center of gravity can be corrected by moving back to the heel. 2. On the supine bed, put a cushion with a thickness of 6 ~ 10 cm on the protruding part of the hunchback, then straighten your arms, palms up, and shoulders back, so keep lying on your back for more than 5 minutes, and do it 2 ~ 3 times a day. These two methods are best done in the morning and before going to bed, but you should stick to them!