1. reflection, that is, every resumption.

For example, when you find that the final result of some things is different from what you imagined, it means that your cognition is biased, which may be an overestimation of your own strength or a deviation caused by your lack of understanding of the whole thing. At this time, you need to constantly review, recall and adjust your cognition. Strive for the next success.

2. Learn and observe.

You can constantly increase your knowledge, adjust and improve your cognition, and then influence your behavior by reading three books or observing and summarizing the correct behavior of others.

3. Practice adjusts cognition.

Since ancient times, practice has always produced true knowledge. If you want to adjust your cognition, one of the best ways is to gain cognition from practice and then constantly test it through practice.

Through the above steps in different aspects, you can adjust your cognition. Of course, there are other cognitive adjustment steps and methods, and you are welcome to add them.