1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; ?

2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food; ?

3. Yogurt and fat can enhance the immune system function and prevent the growth of tumor cells; ?

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain; ?

5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases; ?

6. Iron, copper and vitamin A in milk have cosmetic effects; ?

7. Can tyrosine in milk promote hormone secretion? Serotonin increased greatly;

Milk contains a lot of energy and nutrients, especially in protein. Protein can not only transform energy to meet the needs of normal life activities, but also provide vitality for cells and enhance human immunity. People who drink milk regularly do have better immunity, at least they are not easy to catch a cold in their lives.

From the perspective of growth and development, people who have developed the habit of drinking milk since childhood can supplement a lot of calcium to meet the needs of bone growth, and their height may be higher and their physique can be enhanced.

When it comes to calcium supplementation, milk is indeed more effective than other foods. Adults can meet their needs for calcium and other nutrients by drinking about 300 grams of milk every day. With the increase of age, the loss of calcium will accelerate, and the speed of bone aging will be very fast. Women who enter menopause always have problems such as low back and leg pain. Drinking enough milk every day can prevent these problems.

Drinking a glass of warm milk before going to bed can also regulate sleep. Nowadays, people use their brains too much, and the brain needs more nutrition. When they are not supplemented, the quality of sleep will deteriorate. Lactose contained in milk can meet the needs of the brain. Drinking milk every day can promote intellectual development, improve brain vitality and indirectly regulate sleep.

Obviously, drinking milk every day is good for your health, but does not drinking milk mean your health is worse?

Because there are more and more kinds of food, people who don't drink milk just need to balance all kinds of diets every day, so they won't lack nutrition. For example, calcium deficiency can be supplemented by eating soy products, sesame paste, loach, fish, oats and other foods. Eggs, lean meat, seafood and other foods are rich in protein, which can replace milk and become the first choice to supplement protein. Therefore, drinking milk only increases the variety of food and has the icing on the cake effect. Pay attention to other aspects without drinking milk, and your health will be fine.