1. Sometimes when you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad mood and restore the calm and stability of the mood.
2. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. The wider your interests, the richer, fuller and more energetic your life will be, and you will feel that life is full of sunshine everywhere.
In the journey of life, sometimes there are thorns, sometimes there are flowers, sometimes there are worries, sometimes there are rejoicing. This should be carefully screened, and those feelings of sadness, desolation, fear, anxiety and hesitation should not be disturbed.
In real life, some people attach great importance to fame and fortune. It's hard to fill the valley, obsessed with money, and full of official addiction. Some unscrupulous for fame and fortune, once personal goals are not achieved, they are worried and suspicious; Or preoccupied and depressed. Don't be so haggle over every ounce, don't take fame and fortune so seriously, otherwise, it will easily lead to psychological imbalance.
Extended data:
People have emotions because we have different interpretations of things. Different people have different views on everything and have different emotional reactions. So we can change our mood by changing our cognition. For example, when we are upset about everything, we can reevaluate things, look at problems from another angle and change our rigid way of looking at problems.
Avoid emotional problems. If you can't change your mind and solve some emotional problems, you can choose to avoid the problem, first avoid the problem temporarily, don't think about it, and then solve the problem when your mood is stable.