Nowadays, many people are working hard with their mobile phones and computers all day, which will do great harm to their necks. Over time, there is a situation in which the neck leans forward.

Wall-sticking station

Lean your head against the wall and close your chin.

Shoulder blades are attached to the wall, shoulder height.

The wall is separated from the waist by about one and a half palms, chest out and abdomen in.

The Pp sticks to the wall, and the hip muscles are clamped inward to keep the body balanced.

Try to stick your calves to the wall, and don't stretch too straight.

Feet together, heels against the wall.

Big cat stretch variant

Shrink the abdomen slightly, with the ischium facing up.

Shoulders sink, chest looks back at thighs

arch form

Chin slightly retracted, shoulders away from ears.

Tighten your hips and thighs and pull your hands in the heel direction.

Fish style

Put your hands under your hips and palms down.

Find the ground above your head and push it down.

Chin open, chest out

Cat stretching

The legs are naturally separated and perpendicular to the ground.

Concave back down, look up, feel your hands push your chest.

Shoulders sink hard

Upward dog

Keep your ears away from your shoulders and head up.

Lift the lower abdomen, tighten the core and protect the lumbar spine.

Neck stretching

Put your hands behind your head and do stretching exercises.

Elbows are stretched back and forth, and the back is clamped.