Usually, after a day's work or study, when lying in bed, I often feel sore shoulders, cervical vertebrae and lumbar vertebrae, and feel uncomfortable all over? This happened to his body, and he probably hurt his spine. You know, casual gestures can seriously damage our spine.

Because our body is a very precise and stable machine, if the muscles that need to exert force are not exerted correctly, they will definitely be compensated to other muscles. Some friends will have questions: Why is the front side of my thigh so strong? Why is my calf thicker than my thigh? There are many other problems caused by not paying attention to the muscle's exertion in daily life.

The spine is not the source of all diseases, it is the central axis of the human body, the hub of nerve conduction and the pillar of life! The bad living habits of modern people lead to the bending and deformation of human spine bones. In order to maintain the human body's gravity balance, local muscles and tendons are constantly contracting and tightening, and uric acid and lactic acid accumulate in the body, which makes non-manual workers feel better than non-manual workers and easily causes physical fatigue. Fatigue is a disease and must be treated in time.