? The appearance of senile plaque is a medically recognized sign of aging of human organs. For senile plaque, prevention is better than cure, especially in diet adjustment. So what can I do? The following experts from Hanhou Hanhou Plastic Surgery Hospital will introduce it to you. After years of clinical experience, experts have found that eating more fruits and drinking more tea can prevent senile plaque. There are also some foods that are ok. Let's have a look. 1, grapefruit, which is rich in vitamin C and insulin-like components, has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. What other food can prevent senile plaque? Because grapefruit contains glucocorticoids, it can reduce blood viscosity and thrombosis, and also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. However, people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, and it is good to have diarrhea. It is also forbidden to eat it during taking medicine. Click to enter the special introduction of senile plaque. This article is from Zhimeng 2. Oranges have the effects of moistening lung, relieving cough, resolving phlegm, strengthening spleen, and quenching thirst, and are especially suitable for the elderly, acute and chronic bronchitis and cardiovascular patients. It is a rare healthy fruit. However, oranges should not be eaten on an empty stomach, and elderly people with gastrointestinal, kidney and lung function deficiency should not eat more. 3, papaya, often eaten, has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging and caring skin, preventing cancer and strengthening the body. It is a kind of nutritious fruit, which has many benefits but no harm. 4, tea, it is recommended to drink chrysanthemum Pu 'er tea often, especially for the elderly. It can also prevent senile plaque, warm and dehumidify in spring, quench thirst in summer, remove dryness in autumn, clear fire in winter, beauty beauty, replenish blood and refresh, enhance vitality, delay aging and prolong life.