What are the methods for women to maintain their uterus? 1. Keep warm for the cold-resistant uterus.
The uterus is very cold, so keep warm. What should I pay attention to? Gong Han? It is most likely to occur during menstruation. Experts advise not to eat cold food during menstruation. It is best to make the body sweat slightly, so that the uterus will not feel cold.
2. Eat a cereal breakfast every day.
The survey shows that more than 30% women with cervical diseases have significantly lower folic acid intake and vitamin C absorption capacity than normal women.
Female nutrition experts say cereal breakfast is rich in folic acid and? Carotene can prevent cervical diseases, and cereal breakfast can also promote the body's ability to absorb vitamins.
3, eat deep-sea fish to care for the uterus
The woman who eats fish is beautiful! French medical experts say that deep-sea fish such as saury and tuna contain a lot of omega-3 fatty acids, which can inhibit the secretion of prostaglandin in women.
Prostaglandin is a fatty acid that causes uterine contraction and muscle spasm. The less prostaglandin secretion, the less risk of endometriosis after 35 years old.
4. Don't sit too long.
According to the survey, compared with housewives, the incidence of endometriosis in OL is 265,438+0% higher.
The researchers explained that because more than 70% OL has to sit in the office for more than 6 hours every day, sedentary and lack of normal exercise lead to qi and blood circulation disorder, which leads to endometrial hyperplasia and endometriosis. Experts suggest that OL stand up and walk every 2 hours after sitting and working 10 minutes to improve the poor circulation caused by sedentary.
5. Take sleeping pills carefully
Medical experts say that more than 10% of sleeping pills contain ingredients that affect hormone levels, which leads to unstable estrogen in women, which is also one of the main reasons for uterine damage. If you can't sleep at night, it is recommended to find a hypnotist to try hypnotherapy.
6, drink hot lemonade to improve uterine immunity
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which can effectively enhance women's uterine immunity. Experts say that citric acid is best absorbed in the morning, so drinking a cup of hot lemonade every morning can improve the immunity of the uterus. Attention, do you have to drink it? Is it hot? Oh, yes.
7. Swim for two hours a week to improve contractility.
Swimming can not only lose weight, but also be good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus.
As long as you can swim for two hours a week, the contractions will increase by more than 10%. The strength of uterine contraction can not only relieve dysmenorrhea, slow back pain before and after menstruation, but also make your future delivery much easier.
8. Eat court food
(1), carrot
Women who eat carrots five times a week are 50% less likely to develop uterine cancer than ordinary women.
(2), white radish
White radish is not only a vegetable, but also a good medicine. People call it underground ginseng because of its high water content and rich in vitamin C and minerals. Medical proof shows that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.