In modern women who often sit for a long time, the hip joint tends to become stiff. Once the hip joint is stiff, it will lead to obesity in the lower body. VG likes sports. I suggest you read books, play and do some exercise while stretching at home.

Sitting in front of the computer for a long time can easily cause muscle tension and shoulder and neck pain. Simple back stretching can not only improve stiff muscles, but also improve metabolic ability.

In daily life, sometimes just because the posture is slightly incorrect, the muscles will become stiff. As long as you do pendulum movement and relax your muscles, soft, three-dimensional and elastic muscles are born.

The first trick: pendulum movement

1. The feet are slightly wider than the shoulders, and the hands are raised to shoulder height, showing a state of 180 degrees. Wait a minute.

2. Keep your hands straight and swing left and right alternately for 30 times in a posture of half rotation of the upper body.

3. If possible, touch the tip of your right foot with your left hand, touch your left toe with your right hand, and swing left and right alternately for 30 times.

The second measure: hip expansion/pigeon style

1. The pelvis is upright first, and the feet are slowly opened in tandem, then the pelvis and navel sit in the same direction.

2.*** Sit tight. After sitting, the pelvis shakes slightly up and down, left and right, so that the whole hip joint is relaxed. The opposite direction is the same.

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