What should I do if there are wrinkles on my forehead?
1. Exfoliate and whiten my forehead: If you want to keep it bright and bright, you should exfoliate it regularly, use some whitening products after deep cleaning, and stick to SPF15/PA++day cream or BB cream during the day, so as to prevent pigmentation.
2. A cup of fruit and vegetable juice every morning: Slice fresh lemons, soak them in warm water, and drink them every morning to detoxify your body. If on weekends, you can also use apples, carrots and celery, plus a small piece of ginger and spinach to break them with a juicer. Fresh fruit and vegetable juice not only helps the body to supplement various vitamins, but also is the best drink for detoxification. After detoxification, the body is relaxed and the forehead is naturally clean and shiny.
3. Lightweight hairline: Beauty can't patronize a face.
Pay more attention to the hairline position of the forehead when washing your face, and don't leave foam on the hairline root, otherwise it will cause acne to flood in this area. More importantly, the aging and relaxation of the skin is from top to bottom, that is, it begins to relax from the scalp. Therefore, the position of the hairline is even more important. You must not ignore it when washing your face, even if you get your hair wet, you must keep it fresh and clean.
4. Hold tight without leaving any lines: wrinkles on the forehead are usually raised lines and frowning lines. If you have found that lines appear occasionally, you should strengthen moisturizing and use more moisturizing products containing hyaluronic acid and ceramide. You can also choose anti-aging products that can promote collagen regeneration in dermis and improve wrinkles. If your wrinkles are already obvious, I suggest you go to a regular medical beauty institution immediately, and
take Botox Botox, which can temporarily put your rich expression to sleep, so that the wrinkles caused by exercise can be rested, and you can use anti-wrinkle products again, which will have a good effect.
5. Good luck forehead massage: two simple steps can make the forehead lines shallower, improve blood supply to the brain and make the memory better.
This is how wrinkles come out.
Staying up late and sleeping late
Night is an important time for the human body to recuperate and adjust, especially from 11: to 3: in the morning, which is the golden time for expelling toxin from gallbladder and liver meridians and hematopoiesis. If you stay up late or stay up all night for a long time, your metabolism will be slow, your blood will be insufficient, your body will accumulate toxins, and your meridians will be blocked, which will cause health problems. At the same time, your skin will be rough, dark yellow and lose its luster, and acne, spots and wrinkles will most easily break out.
Incorrect method of washing face
Some MMs rub their faces hard after applying facial cleanser, and it takes a long time to rub their faces. After rubbing their faces, they also wash their faces with water very hard, and they can hear obvious noises. Wash your face like this, because you pull your skin too hard, it is easy to cause long wrinkles. When MM people wash their faces, they can use moderate force. Take a proper amount of cleansing products and clean chin, cheeks, forehead and nose in turn.
Wash your face often with hot water
Many people * * use hot water to wash their faces. Overheated water will wash away the protective oil normally secreted by the face,
resulting in skin dehydration, dryness and wrinkles. Try to wash your face with warm water.
Wash your face with soap
Many girls have long used soap to wash their faces. Such as sulfur soap (available when acne occurs, not suitable for long-term use). Many soaps are alkaline and have strong cleaning power. Excessive cleaning at the same time, will make the skin moisture, oil loss, resulting in skin water shortage, dryness, long wrinkles. You can choose a cleansing product with mild cleaning power. After use, the skin will be fresh, dry, tight and comfortable.
sleeping on one's stomach
When sleeping on one's stomach, the facial skin is pressed by external force and forcibly squeezed together to form wrinkles. After a long time, it is easy to form wrinkles, and sleeping like this will also oppress the internal organs, which is not conducive to health. The best sleeping posture is supine, which will not oppress the skin and let the skin breathe freely. If you are not used to lying on your back, you can choose to lie on your side.
Using computers and mobile phones for a long time
Facing computers and mobile phones for a long time
will have certain radiation effects on the skin. Skin color is prone to blackening and darkening, and it is also prone to long spots. Before using the computer during the day, apply a cream on your face. Try not to use the computer at night. Be sure to wash your face after using the computer, and then apply skin care products. MM should pay attention to drinking warm water during computer use to promote body metabolism.
exaggerated facial expressions
some people laugh or talk with exaggerated facial expressions, or like to frown. These * * habits will make you look up, Sichuan characters, crow's feet and so on prematurely. Usually try not to make too exaggerated expressions, but don't be expressionless!
staying in an air-conditioned room for a long time
Being in an air-conditioned room every day makes the skin most prone to lack of water and dryness. If you can't keep up with hydrating and moisturizing for a long time, your skin is prone to wrinkles. MM who work in the office should pay attention to strengthening hydration. You can prepare a hydrating spray with you, spray it several times a day, and hydrate your skin more.
What to eat to resist wrinkles
In fact, for women, if they know how to supplement collagen every day, they can reduce the occurrence of wrinkles. Because collagen is the best way to curb wrinkles at the source of skin, if the skin on a woman's face lacks collagen, it will inevitably be full of wrinkles, so it is necessary for female friends to eat more foods rich in collagen in their daily lives, such as chicken feet, pig feet, pig skin and fish skin, which are all foods with very high collagen content.
Of course, in order to release collagen from these foods better, daily cooking methods are also very important. It's best to stew or boil it into soup, which will have better effect. At the same time, the top layer of oil should be filtered out when eating, so as to avoid causing obesity.
To delay aging, it is necessary to prevent premature oxidation of the skin, so we should supplement some foods with high antioxidant content in daily life. Celery, pumpkin, carrots, grapes, etc., which we often eat in daily life, are all foods with particularly high antioxidant content, so we can eat more appropriately in daily life.
although vitamin c can't directly reduce the generation of wrinkles, it has a strong whitening function, and white covers all ugliness. Therefore, if you want to be really young, you should supplement some foods with a little more vitamin C, such as cucumbers, lemons and kiwis that we eat in daily life, which are all very high in vitamin C. Eating more of this kind of vegetables and fruits every day can delay the pace of aging and maintain the charm of women.
estrogen, for women, no matter when it is supplemented, it can better promote their health. Therefore, women who are no longer young and lack estrogen should be supplemented more every day, and soybeans and bean products are recognized as one of the foods with the most estrogen content.
Drink plenty of water, which can also reduce the generation of wrinkles. This is because when a person's skin is short of water, it will look dry and fine lines will take advantage of it. Therefore, it is a good choice for women to resist the generation of wrinkles, replenish more water in daily life, or drink some green tea and scented tea.
Eat more fruits and vegetables. It is undeniable that fruits and vegetables are rich in water, antioxidants and vitamins. In fact, experts have long said that women who are mainly vegetarian are less prone to wrinkles.
What to eat to resist wrinkles
In fact, for women, if they know how to supplement collagen every day, they can reduce the occurrence of wrinkles. Because collagen is the best way to curb wrinkles at the source of skin, if the skin on a woman's face lacks collagen, it will inevitably be full of wrinkles, so it is necessary for female friends to eat more foods rich in collagen in their daily lives, such as chicken feet, pig feet, pig skin and fish skin, which are all foods with very high collagen content.
Of course, in order to release collagen from these foods better, daily cooking methods are also very important. It's best to stew or boil it into soup, which will have better effect. At the same time, the top layer of oil should be filtered out when eating, so as to avoid causing obesity.
To delay aging, it is necessary to prevent premature oxidation of the skin, so we should supplement some foods with high antioxidant content in daily life. Celery, pumpkin, carrots, grapes, etc., which we often eat in daily life, are all foods with particularly high antioxidant content, so we can eat more appropriately in daily life.
although vitamin c can't directly reduce the generation of wrinkles, it has a strong whitening function, and white covers all ugliness. Therefore, if you want to be really young, you should supplement some foods with a little more vitamin C, such as cucumbers, lemons and kiwis that we eat in daily life, which are all very high in vitamin C. Eating more of this kind of vegetables and fruits every day can delay the pace of aging and maintain the charm of women.
estrogen, for women, no matter when it is supplemented, it can better promote their health. Therefore, women who are no longer young and lack estrogen should be supplemented more every day, and soybeans and bean products are recognized as one of the foods with the most estrogen content.
Drink plenty of water, which can also reduce the generation of wrinkles. This is because when a person's skin is short of water, it will look dry and fine lines will take advantage of it. Therefore, it is a good choice for women to resist the generation of wrinkles, replenish more water in daily life, or drink some green tea and scented tea.
Eat more fruits and vegetables. It is undeniable that fruits and vegetables are rich in water, antioxidants and vitamins. In fact, experts have long said that women who are mainly vegetarian are less prone to wrinkles.