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Methods for girls to increase height

1. Food and Nutrition

Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development

Exercise is not equal to labor, and the latter's repetitive and unchanging movements are not conducive to height. Height-increasing exercise should be a completely coordinated exercise that allows the body to develop.

(1) How to grow taller by walking: Swing your arms widely and walk forward forcefully.

(2) How to grow taller by running: first run in small steps, put your hands on your shoulders at the same time, bend your elbows and turn your arms forward; then jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time.

(3) How to stretch and grow taller: Stand on your heels, straighten your arms and stretch upwards, and then stretch in all directions. Repeat 6-8 times, taking a short break in between.

(4) Hanging to grow taller method: Hold the horizontal bar tightly with both hands and let the body hang down in the air. It is best to touch the ground lightly with the toes when hanging down, and then do pull-ups. Boys can do it 10 to 15 times a day. Girls can do it 2 to 5 times a day.

(5) How to grow taller by jumping: jump with both feet and touch branches, basketball stands, ceilings, etc. with your hands.

Exercise is an effective way to increase height. By regulating body functions, exercise can effectively lift and grow muscles and joints, thus achieving a certain height-increasing effect.

3. Drugs

You need to go to a professional hospital for examination. Under the guidance of professional doctors, use drugs rationally and grow taller scientifically!

4. Usually The postures of sitting, standing, walking and lying down must be correct and appropriate. Teenagers should usually stand as well as sit as they should. Do not develop bad habits such as walking with your head bowed or bending over the table to read or write.

5. Be in a good mood and be in a happy spirit. In life, don’t worry about trivial matters in life, and maintain a good mental state at ordinary times. Sleep must be adequate. Only if you sleep well and sleep in a scientific and regular manner can the body's organs get sufficient rest, which will help the recovery of body functions and help the human body increase in height. Of course, drinking a small amount of alcohol has certain health benefits for adults, but for developing teenagers, even drinking a small amount of alcohol can affect the normal growth of bones.

The best age for girls to grow taller and the treatment methods are introduced in detail above. Generally, the best age for girls to grow taller is between 14 and 16 years old, so for many girls at this age Duan, women who haven’t grown taller yet want to know about the treatment methods. In order for you to understand as soon as possible, let’s take a look at the introduction. I believe that through the above introduction, you can make yourself as soon as possible through the treatment methods introduced. Increase height