1, it is recommended to drink more cooked tea and less raw tea. Theoretically speaking, Pu 'er tea has a good deoiling effect, so it can lose weight. Both raw tea and cooked tea can lose weight, but drinking raw tea is not suitable for everyone, especially those with cold body. If women want to drink Pu 'er tea, it's best to choose cooked tea, which will have better effect, reduce weight and fat, and taste better.
2. Girls don't drink Pu 'er tea during their physiological period. Pu 'er tea belongs to post-fermented tea, which has certain efficacy, but it is not suitable for menstrual women to drink more. Menstrual women lose too much blood and are prone to lack of trace elements such as iron. As much as 50% tannic acid in tea can easily combine with iron in chyme or blood-enriching iron in intestine to produce precipitation. Drinking Pu 'er tea during menstruation can easily lead to iron loss and easily get angry, so it is best to avoid drinking Pu 'er tea during menstruation.
3. It is not suitable for drinking Pu 'er tea during pregnancy. Caffeine in tea will increase the load on pregnant women's heart and kidneys, which will easily lead to an increase in urine output, frequent urination and pregnancy poisoning, so it is better to talk less or drink less.
4. Menopausal women can't drink raw Pu 'er tea. Menopausal women who drink Pu 'er raw tea will have a faster heartbeat and are prone to problems such as bad temper and poor sleep quality. Therefore, Pu 'er tea should also be taboo during menopause.
Some precautions for women to drink Pu 'er tea during menstruation and taboo people are all introduced above. These people should pay attention to drinking Pu 'er tea so as not to cause physical discomfort or some side effects. These tips are still very useful. I hope everyone can take advantage of it.