First, the chest expansion movement
It's relatively simple for women to do breast enlargement exercises, and they don't need that kind of strength. First, stand up straight, with your hands straight forward, palms facing each other, and extending back in parallel. They can do it 50-80 times over and 2-3 times a day. As women get older, their back muscles will gradually lack tension, and they will habitually lean forward when walking or standing. This is because the back is caused by age, so it is necessary to strengthen the exercise of back muscles at this time. It's best to hold a small dumbbell in each hand when doing breast enlargement exercise, which can not only play the role of breast enhancement, but also exercise the back strength.
Second, chest exercises
It is very beneficial to do this exercise alternately and repeatedly every morning and evening, which can not only play the role of breast enhancement, but also play the role of losing weight and refreshing. Morning exercise can make a day's work more energetic.
Third, the flexion and extension exercise is somewhat similar to the usual push-ups. It is the action of supporting your elbows on the parallel bars with your arms, so that your body can droop as much as possible, fully lengthen your chest muscles, and then hold them up hard for 3-5 times a week, which can make your chest stronger and more elastic.
Fourth, the lifting movement.
Sit up straight, stretch your arms forward, bend your elbows, hold them with both hands, and push them forward slowly. Hold hands tightly, don't relax, try to raise them parallel to the ground for 8- 10 seconds, then relax your hands, and repeat 15-20 groups. This action can be done during busy work or during lunch break, which can have a good breast enhancement effect.