High fiber diet is one of the secrets of anti-aging.
It is not easy to get old on an empty stomach 12 hour every day.
When I was a child, my mother often told a Japanese dragon palace fairy tale, Taro Aso, to the effect that:
A kind fisherman, Taro Urashima, was taken to the Dragon Palace in the deep sea by a big turtle. The Dragon Palace is like a paradise, and Aso Pudao stayed unconsciously for three years. When he was homesick and chinemys reevesii drove him back to the shore, the scene in his hometown was completely different.
It turns out that the "three years" of the Dragon Palace is actually "three hundred years" on the ground!
The story of the Dragon Palace tells us that the clock of life is fast and slow.
There is a recent report in The New York Times, which is related to this aspect.
Shack College in San Diego, USA, published a mouse experiment: two groups of mice were fed with high-sugar and high-fat feed, and the other group was fed with ordinary feed.
The first group of mice can eat 24 hours a day, become fat after 38 weeks, and have metabolic diseases (hypertension, hyperlipidemia and diabetes).
In the second group, rats were restricted to eat only 12 hours a day. Although they were also fed with high sugar and fat, these mice were not obese and did not suffer from metabolic diseases.
The mice in the third group were fed with ordinary feed, and they ate 12 hours a day. Compared with the second group (high sugar, high fat, 12 hours), there is no difference in obesity or health index except for less subcutaneous fat.
Obesity and metabolic diseases caused by eating for too long are reversible. Mice that ate 24 hours a day changed to eat 12 hours a day in the middle of the experiment, and their health status was improved. Rats that eat 12 hours a day are allowed to eat for 24 hours a week (similar to people eating supper on weekends) and still maintain good health.