We should start from two aspects. First, reduce fat through aerobic exercise. Second, through targeted muscle exercise, increase muscle volume.

So you can practice like this: four times a week. Each time the content is as follows:

1、

Jogging or skipping rope for 20 minutes.

2.30 sit-ups/group, 30 leg lifts/group, 100 upright left and right turns/group. Cycle 3 groups.