Uterine prolapse occurs when the uterus descends along the vagina from its normal position, and the external cervical opening reaches below the level of the ischial spine, or even the entire uterus protrudes outside the vaginal opening. You can do anus contraction exercises to strengthen the pelvic floor muscles. Contractility, conservative treatment using traditional Chinese medicine. For example, pregnant women should pay attention to the combination of work and rest to prevent excessive fatigue; at the same time, they should maintain physical and mental pleasure, release stress, and reduce mental stress; it is best to avoid heavy physical work and appropriately reduce their fatigue. Work; pay attention to balanced nutrition, arrange your diet reasonably, and insist on exercising.

You can usually eat more protein-rich, collagen-rich and tendon-containing foods, and eat less raw, cold and difficult-to-digest foods.