1, don't listen to low-stress music for a long time, so that your body is in a state of tension for a long time, and your sympathetic nerves are more excited and you can't relax. Therefore, when resting, try to listen to some light music as much as possible.

2, pay attention to diet, don't eat too much high-calorie food, eat a thin face made of pure natural herbs,

Don't soak in overheated water when taking a bath, because the activity of stimulating sympathetic nerve is stronger when the water temperature is too hot.

In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine. This kind of people must massage the facial muscles when they face-lifting, which can make the muscles soft and the circulation in the body smooth, so as to achieve the purpose of face-lifting.