I don't think your situation is strange. In fact, the parts we exercise to are at least the abdomen and waist, so these parts are also the easiest to accumulate fat. In view of this situation, I would like to make two suggestions:

1. Muscle Exercise and Sculpture: I think it's very good that you often do sit-ups, but you didn't mention the time and frequency of your sit-ups. My suggestion is that for sports like sit-ups, the posture must be correct, not all of them. Remember to slow down every movement and use brain meditation to feel the strength of abdominal muscles, so as not to spread the strength to other muscle groups, but the abdomen has not achieved a complete training effect. As for the time and frequency, I think you should do it at least once every other day until your abdominal muscles are weak, and the frequency will gradually increase according to your own adaptability and muscle strength growth. But if the action is uncertain, it will hurt your lower back! ! Be careful! !

Second, reduce fat: using aerobic exercise to reduce body fat can make the body look slim and more curved. Generally speaking, running, swimming, skipping, cycling, etc. It's all aerobic exercise I suggest you do it 3-4 times a week for 40-50 minutes at a distance of 3-5 kilometers. Your heart rate should be controlled at 220- 60-70% (more than 65,438+030 beats per minute on average). If you are tired, remember to slow down. Don't let yourself run too easily. Of course, the effect is poor, but don't challenge your limits from the beginning. If you feel uncomfortable, slow down, but stick to it all the time.

3. Diet: Eat more fruits and vegetables and avoid fat, grease and high-calorie foods (such as fried products, snacks and sweets, cakes, spicy or greasy meals, etc.). ), reduce the sugar intake of each meal, eat less at dinner, and avoid eating after six or seven. It's normal that you won't get used to it at first, but after a while, your stomach will gradually shrink because of the decrease in food intake, and your eating habits will gradually form, then you can be less painful.

In addition, remember one sentence, "You won't gain weight because of a big meal, and you won't lose weight because of an exercise." So, I hope you can stick to your weight-loss and body-building plan and change your eating habits and living habits, otherwise all your efforts will be in vain!

I hope it helps you! Come on! !