When I lose weight, I hope to reduce abdominal fat faster and better. Losing weight is not a point reading machine. I don't want to lose weight and exercise my stomach desperately. Losing weight is a healthy lifestyle. Long-term persistence can bring weight loss effect and reduce belly fat. A healthy lifestyle is also the four cornerstones of health, including reasonable nutrition, that is, limiting energy to prevent weight gain, balanced diet and eating well. In addition, adhere to proper exercise, aerobic exercise and strength exercise together to achieve moderate intensity. You can talk during exercise, but you can't sing. To achieve a slightly sweaty and wheezing state, the best heart rate is 170 minus your age. You can walk fast, jog, swim and jump rope. Some people with heavy weight and damaged joints should pay attention to joint protection. They can bring some equipment, including rowing machine, elliptical machine or spinning bike, which are all good exercise methods. Taking exercise as a so-called living habit and persisting for a long time will help to lose weight. Quit smoking and limit alcohol, keep a good work and rest, and pay attention to psychological balance. For a long time, push-ups, sit-ups, hula hoops and other exercises can better help abdominal fat burning, which is also an auxiliary means. If you want to lose weight, you need to go to the hospital. Don't believe in the so-called folk remedies. The weight rebound that folk remedies may bring is more about the accumulation of fat and the loss of muscle. A healthy lifestyle is the best way to lose weight, lose weight and reduce your stomach. Thin belly's methods are mainly as follows: first, pay attention to diet, and then exercise, that is, keep your mouth shut and open your legs, which is the most basic method of thin belly. If you keep your mouth shut, try to reduce calorie intake and intake of high-fat and fried foods. And pay attention to exercise, the most important thing is to pay attention to abdominal exercise, such as doing more abdominal roll exercises, like sit-ups and so on. Then consider local surgery on the stomach. Local surgical methods include the following: first, liposuction can be considered when simple subcutaneous fat increase is dominant. Second, if you gain weight and abdomen, you can consider abdominal plastic surgery. Third, if the whole belly is particularly big, other parts of the body are particularly obese, and even some metabolic diseases, such as diabetes, hypertension, coronary heart disease and so on. Are all caused by obesity, then you can consider weight loss surgery, that is, removing a part of the stomach pouch, thus reducing the intake of nutrients and energy. To achieve the goal of overall weight loss. For the specific operation method, it is recommended to consult a doctor, and the doctor will finally decide which operation method to adopt.