In order to build a small waist, I take a breath every day. In order to put on a bikini, I eat vegetarian salad essence. The lyrics of Rocket Girl really sang the hearts of many female friends. In order to get thinner and better, go on a diet and take diet pills, we really have to try everything. Measure your weight and waist circumference every day. Every few centimeters thin, like winning a million prizes, is extremely excited and happy.
The following small series will introduce you to a few tricks, so that female friends no longer have to worry about not practicing a small waist, and no longer have to be hungry because of fitness. Let's have a look.
Action 1: Push-ups
Push-ups are an action of daily exercise, and they are often practiced even in physical education class in primary and secondary schools. Push-ups mainly exercise the muscles of our waist and abdomen, especially for the waist, which is a very simple but effective strength training project. When doing push-ups, your hands are slightly wider than your shoulders. Your body must be in a straight line from shoulder to ankle. Put your arms on your chest and bend your arms. In addition, when the body leans down, pay attention to inhalation and master the breathing rhythm.
Action 2: Sit-ups
Sit-ups are common exercise methods in life. Almost everyone can do sit-ups. Doing sit-ups can exercise abdominal sulcus, stretch muscle ligaments and spine, and most importantly, reduce belly fat, which is the best prescription for practicing small waist circumference.
During exercise, exhale when the abdominal muscles pull up the body, and inhale when the body lies on its back, so as to ensure that the muscles deeper in the abdomen participate in the work. Although sit-ups are simple and have many benefits, we should pay attention to the speed of supine during exercise, otherwise it will lead to back and spinal cord injury.
Action 3: Start at both ends.
As we all know, starting from both ends is also one of the best exercises for abdominal muscles. When practicing at both ends, lie flat on the yoga mat, straighten your legs together naturally, and put your arms at your ears naturally. When sitting up, your legs and arms are lifted at the same time, centered on your hips and close to the middle of your body, and then your legs and arms are naturally put back. Before doing this action, you must pay attention to stretching, otherwise this action will produce a lot of lactic acid and your body will be very painful.
Action 4: elastic belt's hip bridge swings his legs.
The benefits of elastic belt's hip bridge leg swing are really not much. This action can exercise our abdomen, buttocks and legs. The swinging leg of elastic belt's hip bridge is based on elastic belt's hip bridge. First, place an elastic band in the middle of the calf. After completing the gluteal bridge, extend your legs forward in turn.
Nowadays, people are busy with work all day. At work, they sit all day, go home to wash and sleep, and hardly go to the gym to exercise. The more fat you have on your stomach, the fatter you look, the out of shape and the ugly clothes. Then, it is very important to practice these movements at home, so that you can practice a small waist and become a temperament goddess.