If you want to get rid of acne, you should always keep your skin clean: wash your face with warm water before going to bed and in the morning to remove oil stains. Then the diet should be light, eat more fresh fruits and vegetables, eat less spicy food, drink more boiled water, use some Miao Zhunan, and keep good digestion. There is also to maintain a happy mood, pay attention to rest and remain optimistic. In addition, foods with cooling, clearing away heat, promoting fluid production and moistening dryness should be selected in the diet, such as lean pork, pig lung, rabbit meat, duck meat, fungus, mushrooms, celery, amaranth, lettuce, loofah, bitter gourd, tomato, mung bean, soybean, lotus root, pear, hawthorn, apple and watermelon. Water is the fountain of life, which can effectively eliminate toxins in the body. With less toxins in the body, endocrine will naturally balance, and acne will not be so easy to produce.