In daily life, many people often feel that their ears are stuffy, that is, there is a feeling of blockage in their ears, just like a lump of cotton is stuffed in their ears, and the surrounding sounds become lighter and farther away. At this time, will you be flustered and worried that you can't hear? In addition, deafness is often accompanied by hearing loss and tinnitus. This is very uncomfortable. For the external ear, generally speaking, diseases that can cause external auditory canal blockage can produce deafness, such as cerumen blockage, especially when cerumen completely blocks the external auditory canal. For the middle ear, deafness is mainly caused by eustachian tube lesions.

Our ears are divided into three parts: outer ear, middle ear and inner ear. Any abnormality in any part will lead to deafness.

Prevention: to prevent foreign bodies from entering the external auditory canal, and to prevent water from rushing into the ear when taking a bath. You can go to the hospital regularly to check whether the external auditory canal is blocked.

Diet: 1. Eat light and nutritious food; 2. Eat foods rich in vitamins; 3. Eat foods rich in minerals; 4. Eat foods that promote blood circulation; 5. Eat more foods rich in zinc, and eat more vegetables and dried fruits containing vitamins C and E. ..

1. Avoid eating fishy hair; 2. Avoid spicy food; Step 3 avoid a high-fat diet

Ear tightness is sometimes not a problem of the ear. Some systemic reasons can also cause ear tightness, such as arteriosclerosis leading to insufficient blood supply to tissues and organs, taking certain drugs, fatigue, stress and so on. Therefore, recurrent deafness requires timely medical treatment, systematic otological examination, and timely treatment measures after finding out the causes.

I hope my answer can help you!