How to recuperate with less menstrual flow due to qi and blood deficiency?
Many women will have this problem. There are many types of menorrhagia, and different measures should be taken according to different situations. Some women have menorrhagia because of qi and blood stagnation. How to do menorrhagia caused by qi and blood?
1, get enough sleep. There is a saying: "Women are blood-oriented, and the liver is congenital", so it is very important for women to raise liver blood. In liver blood deficiency, menstrual flow tends to decrease, and the skin is prone to rough, black, long spots and acne. Many women want to know what to eat to replenish liver and blood. In fact, what nourishes liver blood most is not food, but sleep. Go to sleep before 1 1 at the latest to nourish the liver and blood.
2. adjust your mentality. Adjust your mentality. Sometimes, psychological stress can lead to irregular menstruation. Negative emotions such as mental frustration and stress can cause abnormal menstruation, so it is necessary for female friends to adjust their mentality and maintain a good attitude.
3. Eat more foods containing iron and nourishing. Eat more foods containing iron and nourishing. Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
4. Don't be too tired. It is best not to make yourself too tired during menstruation. Overworked body will affect the function and metabolism of body organs at the same time. Female friends in the menstrual period, it is best to maintain a leisure life, relax physical and mental fatigue.
5, endocrine hormone examination must be stopped for 3 months, at least 1 month. When analyzing the report, we should ask the date of the next menstruation and the date of blood drawing in the late Qing Dynasty, and then compare and analyze it with the normal reference value of this period according to which menstrual cycle the blood drawing was in.
What does Zhoucun 148 Hospital eat for irregular menstruation?
It is an old saying in China that food is the most important thing for the people. Of course, this sentence is also based on a certain degree. Make up what you eat. This is also a sentence we often say. Although this sentence has no scientific basis, it also has some truth. Menstrual women should pay more attention to diet. You must know what is good for you. What food is good for irregular menstruation?
Irregular menstruation is a common gynecological disease of women, which is caused by organic diseases and endocrine disorders, and often manifests as abnormal menstrual cycle, abnormal menstrual order and prolonged bleeding time. The treatment of irregular menstruation is mainly based on the cause, and food generally does not play a conditioning role.
If it is an organic disease caused by uterine fibroids, ovarian tumors, adenomyosis, endometrial polyps, etc. , it is necessary to do the corresponding gynecological treatment. If you are in adolescence or have fertility requirements, you should do endocrine therapy. If the patient is anovulatory menoxenia caused by perimenopausal period, progesterone should be used in the second half, or short-acting contraceptives should be used to adjust the menstrual cycle.
If it is primary amenorrhea, besides genital malformation, B-ultrasound and gynecological examination should be done. Irregular menstruation is a common gynecological disease of women, which means that the menstrual cycle of women is not allowed to be fast or slow, the menstrual order is abnormally too much or too little, and the bleeding lasts for a long time. The cause can be organic diseases or endocrine disorders.
Organic diseases, such as endometrial polyps, hysteromyoma, adenomyosis and ovarian tumors, can cause irregular menstruation. Endocrine disorders, including ovarian dysfunction, anovulatory uterine bleeding or ovarian luteal insufficiency with ovulation, luteal atrophy, obesity, excessive weight loss, emotional instability, excessive smoking, excessive drinking, frequent use of emergency contraceptives, intrauterine contraceptive ring, etc., can all cause irregular menstruation. Another is endocrine diseases, such as polycystic ovary syndrome and amenorrhea and lactation syndrome.