Drinking more water can increase the satiety of the stomach, reduce food intake and accelerate metabolism, thus achieving the effect of slimming.

1, water inhibits appetite. Drinking water will make the mouth and stomach feel something passing by, so the water will hold up the space in the stomach, reduce hunger, increase satiety and reduce appetite.

2. Water helps to lower cholesterol. High cholesterol not only affects health, but also easily suffers from high blood pressure and heart disease, and also affects good figure. If cholesterol is too high, metabolism will naturally slow down, making it more difficult to lose weight. Drinking water can lower cholesterol and help you lose weight.

3. Water helps to strengthen muscles. Once the human body is short of water, the muscle elasticity in the body will decrease and the skin will relax. Drinking more water is beneficial to muscle strength, and muscles can accelerate the burning of calories.

Drinking water before meals helps digestion. Drinking more water can digest and eliminate excess waste in the body. You can drink some warm water before eating, take a sip and swallow it, and let the water moisten your throat slowly. 10 ~ 15 minutes before eating. This can not only relieve the dry throat caused by physical weakness, but also promote gastrointestinal digestion.

5, drinking water helps to detoxify and lose weight. The best way to detoxify is to drink more water. After eating and drinking, body toxins will accumulate, and if they are not detoxified in time, it is easy to cause fat accumulation.

People's Network-Why can you lose weight by drinking water? Nine reasons why drinking more water can help you lose weight.