Chongqing New Age Oral Beauty Center is the authoritative oral plastic surgery hospital in Chongqing, with good expert technology, rich clinical experience and advanced medical equipment, and it is a reliable oral plastic surgery hospital for patients with tooth defect restoration. Why is there a phenomenon of tooth loss? How to avoid tooth loss is correct? Experts from Chongqing New Age Oral Beauty Center said that if you want to make your teeth healthier, you should correct those bad habits that damage your teeth in time. If the tooth has been damaged, it should be repaired in time to avoid unnecessary pain. People have many bad habits that damage their teeth in daily life, which will cause potential damage to their teeth and even lead to tooth defects. The following seemingly common habits must be avoided. Let's take a look: First, eating at night is the most taboo in the bad habit of damaging teeth: compared with daytime, people secrete less saliva at night, so the dirt on teeth can't be cleaned in time. The latest research shows that people who eat at night lose more teeth than those who don't eat. Two. Drinking white wine can also do harm to teeth: compared with red wine, white wine does more harm to teeth and is persistent. Mainly because it is very acidic, it will corrode the enamel of teeth. Drinking white wine often causes many uneven grooves on the surface of teeth, which makes teeth more fragile and sensitive and easy to turn yellow. Three. Breathing through the mouth often does harm to teeth: some people are used to breathing through the mouth when they have a stuffy nose or exercise, which will lose more saliva and increase the probability of dental caries. Four. Habit of drinking bottled water: Unlike tap water, most bottled water has not been fluorinated. Fluorine is an important component in building teeth and bones. Proper amount of fluoride can enhance the acid resistance of enamel and prevent dental caries. ⅴ. Get rid of the habit of biting nails: This bad habit not only hurts nails, but also harms health and teeth. First of all, it will affect the beauty of teeth. Protrude the upper jaw. In addition, research shows that people who bite their nails have a higher risk of bruxism. ⅵ. Drinking drinks without straws is also one of the bad habits that damage teeth: drinks contain acidic substances such as fruit juice and soda, and direct contact with teeth for a long time will increase the risk of dental caries. Experts from Chongqing New Age Oral Beauty Center suggest that it is best to use a straw when drinking drinks, which can be sent directly to the throat to reduce contact with teeth. ⅶ. Brush your teeth horizontally: There are many stresses on brushing your teeth. If you only let the toothbrush do monotonous horizontal movement, it will not only wear the enamel, but also brush your teeth. So it's best to let the toothbrush do a gentle circular motion. Brush your teeth moderately. If you push too hard, your gums may shrink and your roots may be exposed. Therefore, teeth are more sensitive to cold and heat. ⅷ. Soak in the swimming pool: The water in the swimming pool is disinfected with chlorine, which will corrode teeth. The brackish water in seawater can inhibit the bacteria in the oral cavity and make the oral environment healthier. Summer is coming, so we might as well abandon the swimming pool and go to the seaside for a holiday. Nine, the habit of chewing ice to relieve summer heat: In the hot summer, chewing ice to relieve summer heat will lead to tooth pain, fracture, and even difficult to repair in severe cases. If you really want ice, you'd better crush it or grind it into shaved ice.