In fact, hair loss is related to emotional stress, environmental diet and heredity. At ordinary times, we should combine work and rest, reduce stress, maintain a happy mood, massage the scalp every day and promote the blood circulation of the scalp, which can be conducive to the growth of new hair.

Frequent hair loss may be related to personal diet, living habits and mental stress. If the long-term nutrition that leads to hair growth fails to meet the required requirements, the hair will grow slowly or fall off a lot. People who often lose their hair should pay attention to the following points to improve.

* Dietary considerations:

Eat more vegetables and fruits with high vitamin content, such as spinach, black fungus, walnuts, kelp, carrots and beans;

* Daily care:

Pay attention to hygiene and keep your hair clean. Shampoo can choose keratin shampoo, wash your hair with warm water, gently massage your scalp with your fingertips, and don't buckle your scalp with your nails.

It is best to use oral hair super concentrated nutrients to keep hair follicles in good condition, thus improving hair loss and regulating scalp microecology.