1. Breast consists of fat and glands. During lactation, glands and connective tissue in the breast proliferate, making the breast enlarged. After lactation, glands atrophy and breasts become smaller.
2. During lactation, in order to feed the baby, Mommy's breast accumulates a lot of milk, which makes the breast enlarged, the skin on the surface of the breast is stretched and expanded, and the elasticity of the suspension support structure of the breast is also reduced. This will lead to breast elasticity reduction and sagging in the future.
3. The action of gravity can also lead to sagging breasts. The drooping breasts hinder the curvy beauty of mommy's figure, and what is more serious is that it makes people feel inferior and affects people's mental health. The folds of both breasts are also prone to erosion or eczema, so it is necessary to take careful care of the breasts to restore their upright posture.
Nursing methods
1. Insist on wearing a bra from lactation. If you don't wear a bra, your breasts will sag obviously after gaining weight. Especially in the case of severe breast vibration such as work and walking, sagging is more obvious. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk, improving the disease resistance of the breast, and protecting the nipple from abrasion and pain. When wearing a bra, you should choose a style with a suitable size and a steel bracket, put it on and tidy it up, and put the fat around the breast into the bra with both hands to make the breast look plump and straight.
2. Correct feeding during lactation During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. At the same time, don't let the baby pull the nipple when feeding. Mastitis should be avoided during lactation.
3. Massage your breasts frequently. Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
4. Bathing breasts When taking a bath, wash the breasts with a shower nozzle. It is best to spray alternately hot and cold. The alternating stimulation of cold and hot is helpful to improve the skin tension of the chest and promote the blood circulation of the breast.
Don't go on a diet to lose weight. Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also affected. Breast reduction is inevitable. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight, and adopt other methods.
6. Foods that can be eaten more can make breasts more beautiful in the case of increased estrogen secretion. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so you should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.
7. The most effective and economical breast enhancement method is breast enhancement. After delivery, if you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.
8. Other methods If breasts really make you look down upon, you can also choose breast enhancement products, such as breast cream, but most breast creams contain hormones, so don't use them during lactation, so as not to affect your baby. Cosmetic surgery can also be used for breast augmentation, but it is risky and expensive, so be careful. Breast enhancement DIY Since breast enhancement exercise is the best, why not try it with me? This exercise is easy to learn. Mommy can exercise at home and take 10 minutes every day. If you persevere, you will surely see a very slim person. The first section: open your feet, bend your elbows and lift them sideways, put your fingers in front of your shoulders, then lift your arms horizontally forward along the shoulder axis, and turn your elbows forward, upward, backward and downward to the starting position. Repeat the exercise 10 times. Section 2: Stand up straight, put your legs together, press your hands on both sides of the lower part of your chest, hold your breath, press your breasts hard, then lift your arms up and repeat the exercise 10 times. Section 3: Keep your feet shoulder-width apart to form an upright posture, open your mouth and take a deep breath, and tilt your head back. At the same time, raise your arms horizontally to your chest along the side, shoulder and arm backward, chest out, palm up, and then resume the upright posture. Repeat the exercise 10- 15 times. Fourth quarter: Knee on the ground, palms forward, fingers inward, body straight down, then push up and repeat the exercise for 6-8 times. Section 5: Support your right foot, hold your left foot with your right hand, lift it up, hold your chest high, stretch your upper body as far as possible, and exchange it left and right for 5 times. Section 6: Do a quick cross movement with two arms upright, or practice with dumbbells and other instruments. Hold your breath when your arms expand outward; Cross expansion once and practice 5- 10 times.