Can breast ptosis be prevented? Many women want to have strong and full breasts, but with the growth of age, the problem of sagging breasts will gradually plague many female friends. Can breast ptosis be prevented? How can I maintain my breasts and avoid sagging?

To prevent sagging breasts, take such maintenance measures.

1, avoid squeezing the breast.

Breast is the softest part of a woman's body. Try to avoid squeezing breasts or being hit by external forces in daily life.

2, pay attention to sleep posture

Sleeping posture can also affect breasts. Don't sleep on your stomach when you sleep, it will squeeze your breasts. It is best to sleep on your back or side.

3. Eat more foods rich in protein.

Fat and collagen are important components of breast. In the daily diet, we should eat more high-quality food with high protein content, and add some fat appropriately, so as to supplement sufficient nutrition for breasts and maintain hormone levels.

Step 4 choose the right underwear

Wearing appropriate underwear helps to shape the breasts and prevent them from sagging. Pay attention to the size of underwear when choosing underwear, and avoid choosing underwear that is too tight or too small. For women with mild breast ptosis, you can choose a vertical underwear belt to improve the chest line and prevent further development of ptosis.

5, reduce hot water stimulation

Although hot water bathing has a good decompression effect, stimulating the breast with hot water for a long time is easy to damage the stratum corneum on the breast skin, which will make the skin dry and the breast tissue loose. Therefore, it is necessary to control the time and water temperature when taking a shower, and you can wash your chest from bottom to top when taking a shower.

6. Do more breast massage every day.

Female friends can massage their breasts before going to bed every day. Hold up the left breast with your left hand and massage it from below the breast to the nipple with your hands and palms. Repeat 20_30 times and massage on the right side. This massage helps to promote breast blood circulation, not only helps to shape, but also prevents breast diseases.

(This article comes from: Baidu baby knows health tips)

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