First, fat face
The so-called "fat face" refers to facial obesity caused by low subcutaneous fat burning rate and excess fat accumulation. Because fat face is complex obesity, it takes some time to get the effect of thin face.
Causes of fat accumulation: unbalanced nutrient intake.
Face-lifting skills:
1. Stop unhealthy eating habits and balance nutrition. Use the following massage methods to press the index finger or middle finger on your mouth, then gently push it to your nose, and then forcibly pull your finger across your cheek and pull it towards your ear. This method helps to burn fat and has a beautiful face.
2. It is also effective to use mask care to promote fat burning. You can mix vinegar and glycerin at a ratio of 5: 1 and apply it to your face every day. You can also add a spoonful of vinegar to the washing water and wash it with clear water.
Second, muscle fat face
Most people who belong to this type are very persistent about things, so it is easy to cause excessive pressure. Stress often weakens autonomic nerves, leading to skin edema. In life, people with "muscle face" should relax more and eliminate stress.
Reason: It is related to emotions.
Face-lifting skills:
1. One-shoulder backpack without too much back.
Because the human body often clenches its teeth unconsciously when bearing heavy objects, causing facial muscle tension. In addition, when walking with heavy objects on your back, you should pay attention to the balance between the left and right sides of your body. Backpack is the best choice.
2. Keep a good mood.
Laugh often at ordinary times. When you laugh, the blood circulation of facial muscles and skin is accelerated, and metabolism is strengthened, which helps to enhance skin elasticity. Laughing occasionally not only helps to relax the cheek muscles, but also contributes to inner health. Laughing can relax facial muscles, so it can prevent muscles from getting fat.
Third, the water fat face
Do you feel a little bloated when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body.
Reason: mental stress; Excessive intake of salt and sugar; Sedentary.
Face-lifting skills:
1. Don't listen to low-stress music for a long time. Go to discos and other places where your body is in a state of tension for a long time and your sympathetic nerves are more excited. You can't relax. Try to listen to some light music during the break.
2, night lighting should avoid too strong light, because long-term exposure to light, parasympathetic nerve can not carry out effective activities, the body will have a sense of tension. Good sleep is the best prescription for a fat face and a thin face.
Don't soak in overheated water when taking a bath, because the activity of stimulating sympathetic nerve is stronger when the water temperature is too hot. In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine.
In addition, massage can improve chubby face. When such people face-lift, they must massage the facial muscles according to the following methods, which can make the muscles soft and the circulation in the body smooth, so as to achieve the purpose of face-lift.
From the center of the forehead, massage both fingers to the left and right at the same time for more than 10 times, then massage from both sides of the nose for more than 10 times, and then massage from the corners of the mouth along the mandible for more than 10 times, twice in the morning and twice in the evening.