What kinds of "golden dishes" should be eaten more, which are nutritious and appetizing, and are good for your family? Stir-fry lettuce, black fungus and shrimp: lettuce, raw eggs, black fungus, oyster sauce 1 spoon, Shaoxing flower carving 1 spoon, a little white pepper, a little salt and a little garlic. Remove the old roots of lettuce, scrape off the epidermis, clean and cut into pieces. Make black fungus hair, cut it into small pieces, scald it in hot water for 3 minutes, and take it out.

Shell the fresh shrimp, remove the head and tail shrimp lines, peel the fresh shrimp, and marinate it with white pepper, Shaoxing carving and a little salt for a while; Sprinkle a little salt and water on the raw eggs. When the oil in the pot is heated, the egg liquid will be quickly divided into pieces and filled out;

Burn the oil in garlic paste and stir-fry until fragrant, put the pickled fresh shrimp in the pot and stir-fry for seven times, then put the lettuce slices in the pot and stir-fry until fragrant; After the lettuce fades, add black fungus, add oyster sauce and salt, stir well, and finally add raw eggs and stir well.

Amaranth triangle rice ball food: amaranth, white rice, garlic, oyster sauce 1 spoon, salt 1 spoon. Only the leaves of amaranth are left, picked and washed, soaked in salt water for 15 minutes, picked up, drained and chopped;

Put a little oil in the pot, add garlic and stir-fry until fragrant. Add the washed amaranth and stir-fry until the amaranth is fried into red juice, and add oyster sauce and salt to make it even; Stir-fry the white rice again, destroy the white rice with a spatula, stir-fry until the white rice is stained with amaranth juice, and then turn off the heat. When the white rice is not hot but hot, put on disposable gloves to round and shape the white rice, that is, it becomes an amaranth triangle rice ball, which is healthy, delicious and simple.

Small green vegetables with minced garlic in oyster sauce: an appropriate amount of small green vegetables, 2 tablespoons of oyster sauce, 65,438+0 tablespoons of soy sauce, a small amount of white sugar, 5 cloves of garlic, 65,438+0 tablespoons of salt and 65,438+0 tablespoons of cassava starch are urgently peeled off from the older part of the vegetables and soaked in salt water; When the water boils, add small vegetables, add a little salt and sesame oil to the water, soak for 2min, then pick it up, dry it, and plate it;

Juice mixing: put oyster sauce, soy sauce, sugar, cassava starch and a little water into a bowl and mix well; Cut garlic into mashed garlic, add a little oil to the pot, boil and fry the minced garlic, pour in the previously fried juice and cook until it becomes thick, and serve. Just pour the fried garlic and spicy soy sauce into the cabbage and keep healthy for three minutes. Faster cooking.