(1) Press the place with the most flesh on the face: apply a little massage cream, lotion and nourishing cream to protect the face, then press the place with the most flesh on the face by pinching, stretching from the inside out, and remember that the action must be light.

(2) Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top.

(3) Cheek rubbing: the palm should be attached to the cheek, and then the skin should be massaged from the inside out. This operation takes about 1 minute.

(4) Hold your chin: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.

(5) From the chin to the collarbone, you can also pat and slide with your palm from top to bottom after applying essential oil and Manlandi to strengthen the elasticity and support of the chin and neck skin.

You can also (1) knock your teeth. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

(2) Put the forefinger and middle finger under the cheekbones and do circular massage, each group 16 times, and do three groups.

The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin.