The calories of tea eggs are relatively moderate. Generally, eating one can fill your stomach, which is especially suitable for busy office workers. So can tea eggs be eaten often? Can tea eggs be eaten more often?

Can tea eggs be eaten often?

Tea contains tannic acid, which will penetrate into eggs when cooked. It combines with the iron in eggs to form a precipitate, which is highly irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not good for human health. The alkaloids in tea will combine with the calcium in eggs to hinder its digestion and absorption. At the same time, it will inhibit the absorption of calcium in the duodenum, which can easily lead to calcium deficiency and osteoporosis. Therefore, it is not recommended to eat tea eggs regularly. .

Can you eat more tea eggs?

Studies have shown that eating too much tea eggs can cause anemia symptoms and easily lead to calcium deficiency and osteoporosis. Tea and eggs are two very nutritious foods. However, they are incompatible with each other. If cooked together, the gain outweighs the loss. Tea contains tannic acid, which will penetrate into the eggs when cooked and combine with the iron in the eggs to form a precipitate. It is very irritating to the stomach. Over time, it will affect the absorption and digestion of nutrients, which is not good for the body. healthy.

Hazards of tea eggs

1. Affect protein absorption: High-concentration tea will produce more tannins. Once tannic acid meets protein in food, it will produce The coagulated material is deposited in the body, seriously affecting the body's absorption of protein.

2. Easy to anemia: Tea contains biological acid and alkali components, which will penetrate into eggs when cooked and combine with the iron in eggs to form iron sulfide, which affects the body's absorption and utilization of iron. , causing anemia symptoms.

3. It can easily lead to calcium deficiency and osteoporosis: the alkaloids in tea will combine with the calcium in eggs to hinder its digestion and absorption, and will also inhibit the absorption of calcium in the duodenum. , easily lead to calcium deficiency and osteoporosis.

How to make tea eggs

1. Wash the eggs, cover them with water, bring to a boil over medium heat, then lower the heat and cook for 10 minutes. Do not cook over high heat or the eggs will break.

2. I used a little old tea leaves and black tea, and put 1 star anise

3. After the eggs are cooked, take them out. If they are too hot, use a spoon to crack the eggshells. Put it back into the empty pot, pour in soy sauce, tea leaves and star anise, and add appropriate amounts of salt and sugar.

4. Add more cold water at one time and start cooking. After boiling, cook over low heat for another 40 to 50 minutes to allow the flavor to slowly penetrate into the eggs. Use a spoon to turn the eggs several times to prevent the water from drying out and stir evenly. Taste the soup 10 minutes before it is ready. You can adjust the amount appropriately and continue cooking for a while before turning off the heat.