Zhang Chengyu is obviously young, but his thin figure makes his appearance look more than ten years older than his actual age, which is often corrected by relatives and friends. It turns out that if the head often has the bad habit of leaning forward, it is easy to make the blood flow of muscles worse. Besides neck pain, shoulder pain and back pain may also follow. Japanese body experts recommend two simple movements to help stretch muscles, activate blood, make the body softer, and the hunchback problem may be improved! Modern people are prone to hunchback, which leads to chronic pain in shoulder and back. Japanese figure expert and dancer Ichiko Miyagawa said that many people will unconsciously have hunchback problems, and their heads tend to lean forward, which will increase the burden on their back muscles. Over time, it is easy to cause the blood flow around the muscles to deteriorate, and the muscles are stiff, resulting in stiffness and pain in the shoulders and backs. Not only that, the problem of hunchback may also cause the decrease of chest circumference and other effects. Dr. Gezi Nakamura, a Japanese plastic surgeon, also said that due to the long-term use of 3C products such as computers and mobile phones, modern people often have bad postures such as hunchback, which not only makes their appearance look old, but also makes their shoulders and waist stiff and sore. Tomita Kaoru, a holism teacher in Japan, also pointed out that a person's head weighs about 5kg. If there is a hunchback problem, it is easy to make the neck muscles bear more weight and become stiff and tight, which may lead to chronic pain in the shoulder and neck, and may even lead to edema due to the flow of stagnant water such as blood. Miyagawa recommends two simple movements, which can stretch the scapula and muscles near the spine and back, help to improve blood circulation, increase the softness of the body and gradually improve the hunchback problem. Prevention and improvement of hunchback gymnastics 1 Zhang Chengyu is obviously young but thin, which makes his appearance look more than ten years older than his actual age and is often corrected by relatives and friends. It turns out that if the head often has the bad habit of leaning forward, it is easy to make the blood flow of muscles worse. Besides neck pain, shoulder pain and back pain may also follow. Japanese body experts recommend two simple movements to help stretch muscles, activate blood, make the body softer, and the hunchback problem may be improved! Modern people are prone to hunchback, which leads to chronic pain in shoulder and back. Japanese figure expert and dancer Ichiko Miyagawa said that many people will unconsciously have hunchback problems, and their heads tend to lean forward, which will increase the burden on their back muscles. Over time, it is easy to cause the blood flow around the muscles to deteriorate, and the muscles are stiff, resulting in stiffness and pain in the shoulders and backs. Not only that, the problem of hunchback may also cause the decrease of chest circumference and other effects. Dr. Gezi Nakamura, a Japanese plastic surgeon, also said that due to the long-term use of 3C products such as computers and mobile phones, modern people often have bad postures such as hunchback, which not only makes their appearance look old, but also makes their shoulders and waist stiff and sore. Tomita Kaoru, a holism teacher in Japan, also pointed out that a person's head weighs about 5kg. If there is a hunchback problem, it is easy to make the neck muscles bear more weight and become stiff and tight, which may lead to chronic pain in the shoulder and neck, and may even lead to edema due to the flow of stagnant water such as blood. Miyagawa recommends two simple movements, which can stretch the scapula and muscles near the spine and back, help to improve blood circulation, increase the softness of the body and gradually improve the hunchback problem. Prevention and improvement of hunchback gymnastics 1 Sit in a chair, put your left hand on the back of your head, and stretch your spine while inhaling. When exhaling, start from below the ribs, twist your body to the left and then take a deep breath for 3 ~ 4 times, and then slowly restore the original movement. Do it 5 ~ 10 times in a row. Action 2: Stand with your feet shoulder width apart, put your hands behind your back, palms outward, and keep your back straight when inhaling. Push your elbow back to stretch your chest and shoulder blades, then move your elbow down and straighten your hands while exhaling. The palm naturally turns inward from the outside, so that the thumb touches the buttocks. At the same time, raise your head, let your chest face the ceiling, and clamp your shoulder blades on both sides. After several deep breaths, resume the original action. Do it 5 ~ 10 times in a row.