I hope I can show my attractive waist before summer comes ~?
Although it is said that the first thing to do to train a beautiful vest line is not to lose weight, but to lose weight, in actual sports, many treasures begin in abdominal muscle training, because when we realize that our belly is getting bigger, we will form the motivation to lose it. Although this practice is not targeted, we will slowly correct ourselves when we start to act. With the accumulation of relevant knowledge, you will eventually get on the right track and achieve yourself in the right way.
For buns with low body fat rate, it is relatively simple to make waist line and abdominal feeling line, because the process of abdominal shaping is relatively simple to reduce fat.
For treasure moms with high body fat rate, don't worry, first of all, adjust their mentality, because fat reduction is not a goal that can be achieved in a short time. We need to limit the daily calorie intake by controlling diet, then increase the daily activity and carry out routine training to expand calorie consumption, so as to achieve the purpose of reducing fat. Of course, in the process of reducing fat, it will be better to add appropriate abdominal training, because this can help us solve the problem of reducing fat.
Then, in the process of abdominal muscle training, don't be impatient, don't choose some difficult actions to do at the beginning. Although difficult movements will have better results, you can't effectively stimulate your abdominal muscles if your own abilities don't allow it. Even if you complete the action yourself, there will be various borrowing phenomena.
So what we have to do is to start from the basics, and at the same time improve our athletic ability, let ourselves shape our abdomen. For example, today's group of movements can let us exercise our overall core competence and abdominal muscles. If Bao Zi wants to start practicing abdominal muscles, please refer to it and try it ~!