What kind of diet contributes to breast development?
Adolescence must pay attention to nutrition intake, and don't deliberately lose weight. In the case of maintaining a proper weight, the chest can develop well; After all, breasts are mainly made of fat. At this critical stage (about 18 years old to 18 years old), you must eat the following foods:
Wine-fermented eggs: add a little sugar to wine-fermented eggs, and eat a bowl in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement. Mainly because sweet wine contains glucoamylase, which is a natural hormone, and eggs with complete nutrition are also the source of heat.
Papaya milk: Both papaya and milk contribute to the development of the chest. Papaya with milk can make breast enhancement more effective. In addition, green papaya, sweet potato leaves and various lettuce are also good fruits and vegetables for breast enhancement.
Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the capsule of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food considered by nutrition experts.
Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc. Conducive to hormone secretion and breast development.
Vitamin B foods: coarse grains, beans, milk, pork liver, beef, etc. , contribute to the synthesis of hormones.
Giant foods such as sea cucumber, pig's trotters and tendons are also sacred products for breast enhancement.
Food tonic medicated diet: Qi and blood are insufficient during development, and Guipi Decoction plus Jiawei Siwu Decoction can be taken to regulate Qi and blood. You can also eat angelica and ginseng to stew hens to enrich blood and strengthen the body, and help the chest develop.
Chinese herbal medicines include: angelica, ginseng, medlar, yam and dandelion.
These foods can help breast development in adolescence and breast enhancement in maturity. Both mother and daughter can try.