Antioxidant fruits include cherries, grapefruits, pomegranates, etc.

Cherry is not only rich in vitamin C, but also extremely rich in iron. In addition to its high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

The citric acid contained in grapefruit can help metabolize and excrete dead skin cells, thereby making the skin smooth and radiant.

Pomegranate has a strong antioxidant effect.

Nourishes cells and slows down the aging of the body.

Which fruits are antioxidant

I learned that antioxidant fruits include cherries, grapefruits, pomegranates, etc.

Let’s learn more about other fruits that are antioxidant

1. Hawthorn.

Hawthorn is rich in vitamin C, vitamin E, carotene, and also contains maslinic acid, citric acid, fructose, saponin, flavonoid glycosides and other organic substances, which can improve microcirculation, expand coronary arteries, and increase myocardial blood supply. and oxygen supply, and can also promote cholesterol excretion.

The flavonoids contained in hawthorn are substances with strong anti-cancer effects.

Hawthorn can promote the secretion of digestive juices and increase appetite.

2. Olives.

From leaves to fruits, skin care essence can be extracted from the entire body of the olive tree.

Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and stress, while olive fruits contain another powerful antioxidant component, phenolic compounds, which, when combined with oleurolecane, can provide Double antioxidant repair.

3. Lemon.

Lemons contain vitamin B1, vitamin B2, vitamin C and other nutrients.

In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

What are the antioxidant vegetables?

Lotus root, ginger, rape, cowpea, and taro have strong antioxidant effects; garlic, spinach, bell pepper, beans, broccoli, green onions, white vegetables Radishes, carrots, and cabbage have moderate antioxidant effects; potatoes, leeks, onions, tomatoes, eggplants, cucumbers, cauliflower, Chinese cabbage, winter melon, loofah, and garlic sprouts have weak antioxidant effects; lettuce, mung bean sprouts, leeks, pumpkins, celery, and yams , Lettuce has the weakest antioxidant effect.

Top Ten Antioxidant Fruits Ranking 1, Mangosteen

Mangosteen is known as the “Queen of Fruits” in the tropics. The xanthones rich in mangosteen have powerful antioxidant capabilities and are also Rich in protein and dietary fiber.

2. Tomatoes

Tomatoes have high nutritional value. The lycopene in tomatoes is the best antioxidant and can also reduce the risk of cancer and heart disease. , tomatoes can not only be eaten raw as fruit, but can also be made into various dishes.

Tomato is native to South America and is widely cultivated in northern and southern China.

Tomato fruits are rich in nutrients and have a special flavor.

Can be eaten raw, cooked, processed into tomato sauce, juice or whole fruit canned.

3. Grapes

Grapes are not only a delicious fruit, but grape seeds are also very good antioxidant and anti-aging substances. Grape seeds are rich in cyanine glycosides. The body's antioxidant capacity is 20 times that of vitamin C. Drinking some wine on a regular basis also has the effect of beautifying the skin.

Grapes are a famous fruit. They are eaten raw or made into raisins and made into wine. The leftovers after winemaking can extract tartaric acid. The roots and vines are used medicinally to stop vomiting and prevent miscarriage.

4. Salmon

Salmon is a deep-sea fish, also known as salmon. The astaxanthin contained in salmon is the strongest antioxidant discovered so far, and Eating salmon also has the effect of nourishing deficiency and nourishing the stomach.

Salmon, also known as salmon, is a type of deep-sea fish and a very famous migratory fish. It spawns in streams in the upper reaches of freshwater rivers and returns to the ocean for fattening after spawning.

It is commonly used for food and has high nutritional value and therapeutic effects.

5. Nuts

Nuts are rich in vitamin E, which is also an antioxidant. You can usually eat some cashews, walnuts, hazelnuts, peanuts and other nuts to achieve antioxidant effects. purpose.

6. Cauliflower

Cauliflower, also known as cauliflower, is a very popular vegetable. It is not only delicious, but also has high nutritional value and medicinal value. It is rich in vitamin A and vitamin C, so its antioxidant effect is very strong.

Cauliflower, also known as cauliflower, cauliflower or broccoli flower, is an annual plant of the genus Brassica of the Brassicaceae family, also known as cauliflower, broccoli, cabbage flower, cauliflower and broccoli.

It is native to the eastern coast of the Mediterranean and was introduced to China around the beginning of the 19th century.

Cauliflower is a very popular vegetable with delicious taste, high nutrition and high medicinal value.

Vitamin C content is very rich, and it also has anti-cancer effects. Its average nutritional value and disease prevention effect far exceed that of other vegetables.

7. Blueberries

The anthocyanins rich in blueberries have very good health effects on the human body. They can resist oxidation, fight cancer, and enhance human immunity. Eating more blueberries can High antioxidant capacity, thereby delaying human aging.

8. Oats

Oats are very rich in protein, vitamins and minerals, all of which have certain effects on resisting aging. Eating oats can also lower cholesterol. , regulate blood sugar.

9. Green tea

The tea polyphenols contained in green tea have strong antioxidant properties. Its antioxidant effect is 18 times stronger than vitamin E. Regular drinking of green tea can also prevent cancer. , lipid lowering and weight loss.

Green tea is made from the new leaves or buds of the tea tree without fermentation and has been cured, shaped, dried and other processes. It retains the natural substances of the fresh leaves and contains tea polyphenols and catechins. , chlorophyll, caffeine, amino acids, vitamins and other nutrients.

The green color and tea soup retain the green style of fresh tea leaves, hence the name.

10. Seaweed

Seaweed is rich in various enzymes, minerals and vitamins. It not only has good antioxidant properties, but can also enhance human immunity, lower blood pressure, and Cholesterol can also prevent many diseases.

Plants containing vitamins A, C and protein can resist radiation and oxidation.

Plants containing vitamin A: carrots, beets, cabbage, mustard greens, spinach, pumpkin, sweet potato, zucchini, apricots, peaches.

Plants containing vitamin C: green peppers, capsicums, oranges, etc... Plants containing vitamins A, C and protein can resist radiation and oxidation.

Plants containing vitamin A: carrots, beets, cabbage, mustard greens, spinach, pumpkin, sweet potato, zucchini, apricots, peaches.

Plants containing vitamin C: green peppers, capsicums, oranges, etc.......