1, postpartum repair mainly includes postpartum body shaping, body conditioning, birth canal repair, local shaping, chest care, scar repair, pelvic repair, etc.

2, postpartum can not stay in bed for a long time, the so-called "confinement" is a traditional concept, should exercise as soon as possible, generally in 1 week, but can not do squats and other actions.

3. Pay attention to breastfeeding. It can not only promote uterine contraction and involution, reduce postpartum hemorrhage and infection, regulate endocrine, but also transform the fat stored in abdominal wall and buttocks during pregnancy into milk, which plays a role in slimming and shaping. Pay attention to a light diet, don't eat big fish and meat easily, and don't eat spicy food. You can do massage to promote the recovery of abdominal muscles. Can't have sex for a month and a half, and promote the repair of birth canal.