What foods are suitable to eat in each season?

In spring, you can eat more of these foods, such as carrots, tofu, lotus roots, water chestnuts, lilies, white fungus, mushrooms, duck eggs, etc. You can also eat some soft-shelled turtles in moderation if conditions permit.

Eat strawberries in summer. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can clear away heat, relieve fever and relieve troubles.

Watermelon Watermelon is cool in nature, and eating it will not cause "getting angry" or upset. It is also rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Eat tomatoes in autumn. Although tomatoes can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, calm the liver and "remove fire".

In winter, eat cabbage, cauliflower, and apples to relieve heat. What foods are suitable for each season?

Due to the different climates of the four seasons throughout the year, there are different characteristics such as spring temperature, summer heat, summer humidity, autumn coolness and dryness, and winter coldness. Human physiology and pathology will also be affected by these climate changes. influence. Therefore, both in health and in the course of disease, care must be taken that food choices should be adapted to the climate.

In spring, Yang Qi grows, and people's energy is easy to work hard. It seems that there is only external power but no internal power, and febrile infectious diseases are prone to occur. Therefore, the diet in spring should be light, and it is not advisable to overeat greasy and fried foods. You should eat some pear, orange, sugar cane and other fruits as supplements. Eat mung bean soup and mung bean sprouts regularly, whichever is light, sweet and cool to avoid heat accumulation.

In summer, the climate is hot, everything is in bloom, body heat is not easy to escape, and there is a possibility of heat stroke, so the diet should be sweet, cold, light, and eat more fresh vegetables. When there is both heat and dampness, people tend to sweat a lot, which makes people prone to overeating raw and cold foods. Overeating can damage the spleen and stomach. Therefore, in the hot summer season, avoid eating too much raw or cold food, and avoid eating too much greasy and thick food. Food should be diuretic, clear away heat, and less oily. Often choose to eat watermelon, winter melon, mung bean soup, pickled plums, and rock sugar decoction. Tea drinks, etc., should be used for their functions of clearing heat, relieving summer heat, diuresis, nourishing yin and replenishing qi. Cold salad with bitter vegetables can prevent enteritis; cold salad with kelp shreds is more suitable for the elderly. It not only reduces phlegm and removes dampness, but also increases zinc and iodine to prevent cancer. In addition, you can also eat mung bean porridge, lotus leaf porridge, and mint porridge. In the midsummer season, people with yin deficiency should reduce or stop taking ginseng, velvet and other warming tonic products even if they regularly take them.

In autumn, the climate turns from hot to cool, and there are signs of dryness everywhere. The human body also feels dry, such as dry nose, dry mouth, dry face, and even dry cough. At this time, the diet should not be too light, but should be appropriately greasy. Regularly drink white fungus soup, pear juice and other fruit juices, especially pear juice. Usually drink it after lunch or nap to nourish lung yin.

In winter, when the water is frozen and the ground is frozen, everything is hidden. At this time, you should remove the cold and warm up. It is advisable to eat more meat, eggs, dates, kernels, etc. in your diet. In the cold season, blood flow slows down, blood becomes thicker, and disease resistance decreases, so drinking less wine and drinking some aconite and mutton soup is beneficial to the body. Patients with high blood pressure can often take some hawthorn water in winter. What foods are suitable for this season?

Every hot summer, many people have a bad appetite and are prone to symptoms such as fatigue, stomach discomfort, and intestinal diseases. Therefore, you must pay attention to diet adjustment in summer, especially the following points: Eat more bitter foods. The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. In hot weather, eating bitter melon, bitter vegetables, beer, tea, coffee, cocoa and other bitter foods can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. Pay attention to supplementing salt and vitamins. Nutritionists suggest that in high-temperature seasons, it is best to supplement 2 mg of vitamins B1 and B2, 50 mg of vitamin C, and 1 gram of calcium per person per day. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomatoes, and beans. products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice. Don’t forget to take potassium supplements. In summer, you sweat more and lose more potassium ions with sweat, which can easily cause hypokalemia and cause symptoms such as fatigue, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat some fruits such as strawberries, apricots, lychees, peaches, and plums as appropriate; vegetables such as greens, green onions, and celery , edamame, etc. are also rich in potassium. Tea also contains a lot of potassium. Drinking more tea on hot days can not only relieve the heat, but also supplement potassium, which can be said to kill two birds with one stone. It is advisable to clear up and nourish in summer weather. In hot weather, the principles are to nourish the body, strengthen the spleen, dispel heat and reduce dampness. You should choose foods with light and nourishing effects, such as duck meat, crucian carp, shrimp, lean meat, shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, barley, etc. In addition, you can also eat some "heat-relieving medicinal porridge" such as mung bean porridge, lentil porridge, lotus leaf porridge, and mint porridge, which have a certain effect in repelling heat and promoting body fluid production. What foods are suitable for this season? Breakfast, lunch, dinner, fruits, etc.

In autumn, the temperature begins to drop, the yang energy in nature gradually converges, and the yin energy gradually grows. After autumn, there is more rain, heavier humidity, and steaming heat. In autumn, the weather is still hot, but it is not advisable to eat too much raw or cold food, especially raw or cold fruits. Do not eat too much. As the saying goes: "Autumn melons are bad for the stomach." If you eat more raw melons and fruits after autumn, the function of the spleen and stomach will be damaged, and recovery will be very slow.

In autumn, the weather gets cooler and the climate becomes dry. Dryness is most likely to consume the human body's Yin fluid. At this time, people often experience varying degrees of dryness in the mouth, nose, face and other parts of the body. They may experience dry mouth, dry hair, dry urination, etc. Shortness of breath, dry stool and other "autumn dry syndrome". Therefore, it is advisable to eat some moist and juicy foods that can promote body fluids and nourish yin, and avoid spicy, fragrant, fried, and stir-fried foods that can help fire and damage yin. Traditional Chinese medicine believes that the lungs correspond to autumn qi, and lung qi is strong in autumn. "The lungs are the sea of ??qi, qi is the root of people, and people are the accumulation of qi." The relationship between lung qi and autumn qi is particularly close. The lungs like to be clear and moist, but dryness evil is most likely to invade the lungs and damage the body fluids, causing people to have dry nose and throat, cough with no phlegm or little phlegm, or even blood in the phlegm, or dry cough with hoarseness, sore throat, and dry face. Performance. At this time, it is advisable to eat foods that can moisten the lungs, promote fluid production, nourish yin and clear dryness. Avoid eating hot and dry foods such as peppers, green onions, ginger, and cinnamon. In late autumn, the human body's essence begins to be stored. Eating nutritious foods is easier to absorb and store, which is beneficial to improving organ function and enhancing physical fitness. Therefore, it is advisable to gradually eat some chicken, duck, beef, fish, lotus seeds, white fungus, and jujube. Nutritious tonic food. Avoid eating foods that are cold in nature and can damage qi and harm integrity.

In autumn, people often experience varying degrees of dryness in the mouth, nose, face and other parts of the body. Therefore, they should eat moist and juicy foods that promote body fluids and nourish yin, and eat less spicy and fried foods. Foods suitable for autumn consumption include:

Lily: It has the functions of nourishing and moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, moistening dryness and relieving cough.

Yam: It is characterized by tonic but not stagnant, not hot and not dry. It is suitable for consumption by men, women, old and young, sick or not, healthy and weak.

White lentils: Use white lentils to cook porridge or decoction and take it. It can relieve residual heat, resolve summer-dampness, strengthen the spleen and stomach, and increase appetite.

Lotus root: Raw lotus root can clear away heat, promote fluid production and quench thirst, while cooked lotus root can strengthen the spleen, stimulate the appetite and benefit blood. Therefore, there is a saying that "it is better to eat lotus root raw in summer, and it is better to cook lotus root in cool autumn. It is better to eat raw lotus root fresh and tender, and it is better to eat cooked lotus root for the elderly."

Eel: Eating eel in autumn not only has strong tonic power, but also has a certain regulating effect on human blood sugar. It can be roasted, stewed, fried eel shreds, eel porridge, etc.

Chestnuts: have the functions of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones.

Walnut: It can nourish the kidneys and strengthen essence, warm the lungs and relieve asthma. It can also nourish qi and blood, moisten dryness and intestines.

Peanuts: Peanuts mature after late autumn. Use fresh flowers and raw kernels or grind them into powder to make soup or boil and decoct them. It is not suitable to fry.

Red dates: Eat red dates in autumn. They are nourishing foods that nourish yin, moisturize dryness, and replenish lungs and qi. If they can be simmered with white fungus, lily, and yam, the effect will be better.

In addition, it is suitable to eat pears, water chestnuts, jellyfish, carrots, shepherd's purse, oyster mushrooms, kelp, tomatoes, and rabbit meat in autumn. Astragalus, ginseng, adenophora, wolfberry, fleece-flower root, etc. are suitable for nutritional supplements. .

Food taboos in autumn and March: After autumn, people should avoid or eat less watermelon, cantaloupe, lettuce, melon, raw sweet potato, raw cucumber, garlic, water shield, and sunflower according to their physical condition. Raisin, eggplant, betel nut, persimmon, banana, mung bean, fried peanuts, fried melon seeds, fried broad beans, fried soybeans, popcorn, pepper, fennel, Amomum villosum, peppercorn, dogwood, cinnamon, cardamom, cold tea, mutton, Dog meat, bird meat, honeysuckle, mint, chrysanthemum, etc.

"Synopsis of the Golden Chamber": "Do not eat persimmons in the third autumn."

"Baiyun Ji": "In July, do not eat shields. Do not eat leeks, as it will damage your eyes."

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"Qianjin Prescription": "Do not eat deer deer in the seventh month, which will make you angry. Do not eat cornus, which will hurt your spirit. Do not eat wild geese, which will hurt people. Do not eat too much water chestnut, which will make you angry. Do not eat raw honey, which will make you angry. In case of cholera, do not eat pig lungs. Do not eat sprouts in August, as they can hurt the gallbladder, cause breathlessness and shortness of breath. Do not eat too much new ginger, raw garlic, and sweetmeal, which can cause nausea. Gangrene. Do not eat pheasant meat or pork belly, as it will cause coughing in winter." "Qian Jin Yue Ling": "Do not eat too much boiled cakes and water-cooked cakes in the beginning of autumn, and do not eat too much pork, as it will damage one's appearance. "Don't eat the spleen in September, because the spleen is strong in the month of the month." "Fa Tian Shang": "Ten days after the beginning of autumn, you should eat less melons."

"Compendium of Materia Medica". ": "Do not eat deer meat in August, as it will make you angry, and do not eat celery, for fear of getting sick, causing the hair to turn into bumps, and the lower abdomen will be bloated. Do not eat raw honey, do not eat too much fruit, and do not eat chicken, which will hurt the mind. Do not eat crabs, as frost will fall. "It can be eaten later."

"Month Taboo": "Do not eat dog meat in September, as it will damage your spirit; do not eat melons under frost, which will cause stomach upset in winter; do not eat sunflowers, which will cause indigestion."

"Yunji Qizhu": "Save raw and cold food in autumn to prevent dysentery. Do not eat new ginger, which will cause chronic diseases; do not eat small garlic, which will damage the mind and life, and make the soul restless; do not eat polygonum seeds, do not If you eat pork liver with glutinous rice, you will get coughs in winter and you will not have scabies for many years; do not eat pheasant meat, which will damage your spirit; do not eat too much chicken, which will make you uneasy."

"Suixiju Diet Manual". : "Eggplant is slightly poisonous in autumn and should not be eaten by patients." Which fruits are suitable for eating in each season?

It is best to eat fruits that are produced in season. In the spring, eat pineapples, bayberries, and tomatoes; in the summer, eat watermelon, cantaloupe, mango, jackfruit, and lotus seeds; in the autumn, eat oranges, grapefruits, and bananas; in the winter, eat oranges, grapefruits, and bananas. Eat kiwi fruit.

Which fish is suitable to eat in which season?

What fish is good to eat in summer

1. Anchovy

There is such a saying in folk health preservation ——"Spring is the edge of autumn, and summer is three Li".

Experts tell us that now is the time to eat salmon again. Sanli is abundant at the Pearl River estuary. It is also called anchovy and is the same species as the anchovy that is loved by people in the south of the Yangtze River. Generally, fish scales must be removed when eating fish, but scales cannot be removed when eating Sanli fish, because the scales of Sanli fish are also edible and have high nutritional value. They are rich in lecithin, which is an essential element for the human body. It is very beneficial to human health. "Compendium of Materia Medica" states that anchovy has "flesh that is sweet, non-toxic, and can replenish deficiency and fatigue. Steam the oil, put it in a bottle and bury it in the soil, and apply it on burns, which is very effective." Anchovy has a high fat content, almost ranking first among fish. It is rich in unsaturated fatty acids, has the effect of lowering cholesterol, and is of great benefit in preventing arteriosclerosis, hypertension and coronary heart disease. Anchovy scales have the effect of clearing away heat and detoxifying, and can treat sores, chancre, water and fire burns and other diseases.

2. Crucian carp

It is sweet and warm in nature and flavor, and has the functions of benefiting qi and strengthening the spleen, diuresis and swelling, clearing heat and detoxifying, unblocking collaterals and lowering breasts. The fat in crucian carp is beneficial to cardiovascular function, can also reduce blood viscosity and promote blood circulation.

Taboos: It cannot be used with Ophiopogon japonicus and Adenophora japonicus. It should not be eaten with garlic, sugar, mustard greens, Adenophora japonicus, honey, pork liver, chicken, pheasant, and venison. People with yang deficiency and those with internal heat should not eat it. People who are prone to heat and sores should also avoid eating it. They should not eat more during colds and fever.

3. Pomfret

It is sweet, flat and light in nature and taste. It has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing the joints, softening the muscles and bones, and is especially suitable for People with indigestion, spleen deficiency, diarrhea, anemia, and muscle and bone aches should take it.

Food taboos: Patients with pruritic panel disease should avoid food. Furthermore, its roe is poisonous and should not be eaten. In addition, pomfret cannot be fried in beef or mutton fat.

4. Yellow croaker

Sweet and mild in nature and flavor, it can strengthen the spleen and qi, appetize and digest food. It is rich in protein, trace elements and vitamins, and is very beneficial to the human body. effect.

Yellow croaker is rich in protein, trace elements and vitamins, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers. Especially for those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have good therapeutic effects.

Taboos: People with a dull stomach and a lot of phlegm, asthma patients, people with allergies, and people who are fat and have internal heat should eat with caution. At the same time, yellow croaker cannot be eaten with Chinese medicine Schizonepeta and buckwheat, and cannot be fried in beef or mutton fat. What kind of fish is suitable to eat this season?

Either way, it depends on whether you like steamed or braised vegetables~~·` What vegetables are suitable for eating in this season?

Chinese cabbage, rapeseed, bell pepper, tomatoes, carrots, mustard greens. Lettuce and other vegetables, what vegetables are suitable for eating in this season?

It is autumn now, so it is suitable to moisturize the body. Here are the ingredients that are good for health in the four seasons: Spring health care

There is one principle to follow in spring diet: according to changes in temperature, food gradually changes from warm and tonic, pungent and sweet to light and yin-nourishing products.

In early spring, the diet should be warm and avoid cold. In early spring, you should eat some warm tonic vegetables and wild vegetables such as bamboo shoots, Chinese toon, spinach, willow sprouts, shepherd's purse, onions, ginger, garlic, leeks, mustard greens, etc. You should not blindly eat warm tonics such as ginseng to prevent the temperature from gradually rising in spring. It aggravates internal heat in the body and damages the body's righteousness; you should eat less cucumbers, winter melons, eggplants, mung beans and other cooling foods.

The food in mid-spring should be spicy and sweet. Appropriately eat yams, red dates, honey, celery and other foods that can nourish the spleen and stomach. At the same time, pay attention to taking in sufficient amounts of vitamins to improve the body's immunity. Eat less acidic foods to prevent damage to the spleen and stomach.

The diet in late spring should be clear and tonic. You can choose sugar cane juice, shepherd's purse, lily, snail, duck meat, bitter melon, seaweed, kelp, jellyfish, mung beans and other tonic foods. Eat less spicy, sticky, cold and fatty foods. thing.

Anti-freckle and skin-beautifying tea suitable for drinking in spring

Ingredients: peach blossoms, lemons, roses, red dates, etc.

Efficacy: Nourishes the skin, promotes panel cell renewal, removes dark yellow panel, brightens skin tone, and fades spots.

Note: Pregnant women should not use this product. Summer health care

Summer is the season when yang energy is at its strongest. This is also the time when human body metabolism is at its strongest. The human body sweats too much and easily loses body fluids. Therefore, health care in summer should focus on light food to avoid injuries. Jin consumes energy.

Summer diet is more light. In the summer when there is heat, the digestive function of the spleen and stomach is relatively weak. You should eat some heat-clearing and detoxifying foods. Vegetables such as chrysanthemum, celery, cabbage, coriander, bitter melon, bamboo shoots, cucumber, winter melon, etc.; fish such as herring, crucian carp, Silver carp, etc., these foods can clear away heat, relieve fatigue, and have a certain preventive effect on stomach and intestinal diseases.

Summer diet should replenish qi. You can appropriately choose some foods that nourish yin and qi, such as carrots, spinach, longan, lychee, peanuts, tomatoes, etc. Eat more whole grains, vegetables and fruits to cool the body, but raw and cold fruits and vegetables should be eaten in moderation, and do not overeat to avoid being too cold and damaging the spleen and stomach. In summer, the heart qi is strong and it is easy to hurt the qi and yin. In this season, you should focus on nourishing qi, nourishing yin, and clearing away heat, such as winter melon, watermelon, lotus root, duck meat, etc. It is not advisable to eat more warm, tonic, greasy, and rich foods. .

Shanrui Lily, Ginseng and Ear Soup suitable for summer

Ingredients: ginseng, lily, licorice, tremella, poria, etc.

Effects: Moisten the lungs, clear the heart, soothe the mind, and replenish qi. It has certain effects on relieving coughs and preventing lung cancer.

According to the "Compendium Supplements": Lily "clears phlegm and fire, and replenishes deficiency and damage".

According to the "Compendium of Materia Medica", licorice is "a medicine that harmonizes and replenishes qi, tonifying deficiency and detoxifying."

According to the "National Collection of Chinese Herbal Medicine": Tremella "tonifies the lungs and qi, nourishes yin and moisturizes dryness". Health care in autumn

Traditional Chinese medicine believes that "autumn Qi flows through the lungs", "the lungs are the sea of ??Qi", and "Qi is the root of a person". This theory reminds people that health care in autumn must adapt to seasonal changes, pay attention to the maintenance of lung qi, and avoid respiratory diseases. Daily life should be in order: In autumn, the temperature turns from hot to cool, and the days are hot and the nights are cool. You should follow the traditional Chinese medicine saying "go to bed early and get up early to be in harmony with the chickens." Go to bed early to avoid the cold at night, and get up early to cool down and absorb fresh air. . Open doors and windows to allow indoor air circulation. You should also moderate the "autumn freeze", don't rush to add more clothes, and pay attention to cold-resistant exercises to enhance the body's ability to adapt to weather changes.

Diet and moisturizing: The climate in autumn is characterized by dryness, and dryness is the main Qi of autumn. Traditional Chinese medicine believes that the lungs are delicate organs that like to be moistened and hate dryness. However, dryness evil is most likely to invade the lungs, damaging body fluids and consuming fluids, causing people to develop so-called "autumn dryness syndrome" such as dry nose and throat, hoarse voice, dry cough, and dry stools. Therefore, in order to prevent dryness evil, you should eat more foods that promote body fluids and increase fluids in autumn, such as sesame seeds, pears, lotus roots, bananas, apples, white fungus, lilies, persimmons, olives, duck meat, pig lungs, turtles, turtles, honey, and vegetables. In order to moisten dryness and nourish the lungs, it is advisable to eat less or not eat spicy, spicy, fried, smoked, fried and other foods.

Nose massage for fitness: Traditional Chinese medicine theory believes that "the lungs open to the nose." Many people's nasal mucosa is allergic to cold air. When the autumn wind blows, they constantly catch colds, sneezing, runny nose, sore throat, and cough. Such patients should start taking preventive measures from early autumn. They should insist on washing their face and nose with cold water every day, and then massage the nose. Xiang" point) massage up and down 30 times, 1 to 2 times a day to enhance cold resistance. Winter health care

Winter is the season when the vitality of all things is hidden and hidden. At this time, the cold weather slows down the blood circulation of the human body. Traditional Chinese medicine believes that cold evil is strong at this time and can easily damage the body's yang energy. Therefore, health care in winter focuses on nourishing.

Winter diet should be nutritious. The basic principle of winter diet and health care is to comply with the hidden yang energy in the body, collect yang and protect yin. You can choose mutton, dog meat, shrimp, leeks, longan, fungus, chestnuts, walnuts, soft-shell turtles and other foods; eat more potatoes, such as sweet potatoes, potatoes, etc.; vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, green radish, etc. Bean sprouts, rapeseed, etc.

Avoid eating cold foods in winter. In March, when the grass withers and freezes and insects lurk, it is the season when all things in nature are hidden. People's yang energy also needs to be hidden inside. The function of the spleen and stomach is relatively weak. If you eat cold food, it will damage the yang energy of the spleen and stomach. Therefore, you should eat less water chestnuts, persimmons, raw radishes, raw cucumbers, watermelons, ducks and other cool foods in winter. At the same time, do not eat too much to avoid poor execution of Qi and blood, and do not drink alcohol to keep out the cold.

Blood nourishing porridge suitable for winter

Ingredients: wolfberry, red dates, peanuts, lotus seeds, pumpkin powder, millet, black beans, longan, etc.

Function: This porridge can moisten dryness, soothe the mind, enhance immunity, nourish blood, prevent cancer, and supplement various vitamins and minerals needed by the human body.

According to the "Compendium of Materia Medica": wolfberry "nourishes the kidneys and lungs, improves eyesight"; red dates "tonifies the body and qi, nourishes blood and promotes body fluid"; black beans "treats water, reduces swelling, lowers qi, and treats wind and heat" To promote blood circulation and detoxify, regular consumption of black beans can prevent all diseases."

According to the "Southern Yunnan Materia Medica", millet "mainly nourishes yin, nourishes kidney qi, strengthens the spleen and stomach, and warms the heart."