Do you know how to massage the cervical vertebra with better effect? Why is the effect of letting others massage different from that of yourself? That's because you don't massage the cervical spine in the right way. How can you massage the cervical spine well? Next, I'll tell you how to massage the cervical spine for better results. Welcome to read, thank you.

How to massage cervical vertebra 1 how to massage cervical vertebra

1, how to massage the cervical vertebra?

1. 1, neck pushing method

Find a seat, stand in the back and push it from the upper part of the neck to the shoulder with the thenar; Then push from Jianjing point to Fengchi point with both thumbs, with the feeling of local redness and swelling as the degree.

1.2, neck operation

Take a seat, stand behind it, hold up the muscles at the back of the neck and on both sides of the neck with both hands, and exert strength alternately with both hands, that is, hold up with the left hand and relax with the right hand; Raise your right hand and relax your left hand. Repeat for 3 minutes.

1.3, neck kneading method

Find a seat, stand behind it and knead the muscles on both sides of the neck, shoulders and upper limbs up and down with your thumb or thenar for 5 minutes.

1.4, neck lifting method

Find a seat, stand behind it, hold its jaw with one hand, hold its occipital bone with the other hand, slowly rotate left and right, and lift it hard. After hearing the snapping sound, massage the neck and relax the paraspinal muscles.

1.5, cervical lateral flexion method

Take a sitting position, grab the two upper limbs behind your back with both hands, stand behind your back, stick the thenar of two palms on both sides of his neck, and then alternately exert force with both hands to bend your head left and right. Repeat 10 times.

1.6, move the head with the shoulder method.

Find a seat, grab your upper limbs behind your back, your family stand behind you, put your left hand on your right shoulder, your right hand on your head, and move your head and neck to the right. Then, in the same way, press his left shoulder with his right hand, put his left hand on his head, and forcibly move his head to the left. Alternate operation on both sides, each side 10 times.

2, cervical spine straightening self-correction

2. 1, joint reconstruction

Hold a small towel in your hand, then put it in the middle of your neck, and gently pull your hands forward to make your neck feel a little oppressive. Slowly raise your head to the limit position, then slowly lower your head back to the normal position and repeat this action (be careful). Continue to do 1 min 1 group, take a break, and do another group for 2 minutes.

2.2, muscle relaxation

Sit up straight, relax, and then find the position of the clavicle. Press your hand above the clavicle, and you will feel sore at this time. Press the left and right areas 1 min respectively.

2.3, muscle stretching

Teeth slightly bite, then tilt your head to the limit, keep this posture, and then tilt your head to one side. At this time, you will feel the tension on one side of your neck. Keep it for 30 seconds and do 4 groups on each side.

3, massage treatment of cervical spondylosis pay attention to several details.

There are many methods to treat cervical spondylosis, and the most common one is to improve the symptoms of cervical spondylosis through massage. But the massage needs to be sustained and done once a week. If cervical spondylosis hurts badly, you can also go to the hospital for an injection of painkillers.

In addition, gymnastics can also be used to relieve and treat cervical spondylosis. After hitting with both hands for 5 seconds, extend your hands to the right, and then extend your hands to the left. This is the first action. In the second movement, put your hands on both cervical vertebrae and swing back as far as possible 1 min. The third action, open your hands and turn around in the air.

How to massage cervical vertebra II? Hold the sides of the neck with your thumb and four other fingers, and hold the neck. The strength should be lighter at first, and it can be gradually increased. Regular neck massage can improve muscle excitability and relieve neck pain.

Proactive suggestion

Usually, you can also massage the Fengchi point above the neck, which is located in the depression on both sides behind the ear. Press Fengchi point with the index finger and middle finger of both hands, first clockwise and then counterclockwise.

Matters needing attention

When massaging the neck and acupoints, you should relax your body and try not to make your muscles too tense, so as not to affect the massage effect. At the same time, you should also pay attention to the fact that the intensity should not be too great, so as not to cause soft tissue damage.