If you modify the taste, you can drain the water. Edema is related to personal physique, diet and work habits. Heavy taste is a common problem of many people now. Eating too much salt and too high sodium content in the body will attract more water to dilute and cause edema. Suggestion: abandon heavy taste, eat less salt, or eat low sodium salt. Eating more foods with high potassium content, such as algae, potatoes, broccoli, bananas, apples, etc., is conducive to discharging unnecessary water. In addition, black beans, east melons, melons, yams, lotus seeds and so on. They are all foods that clear away heat and promote diuresis and strengthen the spleen and stomach. People with edema can usually eat more. To get rid of edema, adzuki bean has a stronger foundation. Many urban white-collar workers work in one shift and basically sit in front of the computer all day. Sometimes I go downstairs for a meal and walk no more than 3000 steps a day. Going home at night, my legs are swollen and my feet are getting bigger. ...

Sedentary is very easy to hinder the blood circulation system. For the swelling of the calf, before going to bed every night, you can massage the calf and massage the muscle tissue of the calf like a massage towel, up and down five times. Natural food with drainage pipe and good urination. Especially for foods with high potassium content, if the human body has more potassium, the total amount of sodium in the body will decrease. The ingredients rich in potassium are: bananas, apples, melons, algae and other ingredients. It is best to form good habits at ordinary times, don't stay up late, don't drink water before going to bed, and don't let the pillow core be too low when sleeping. This is the cause of swelling. It is best to eat a good fruit every day. Good fruit contains many factors that are beneficial to detoxification.

After a bite of digestion and absorption, it can improve human metabolism, detoxify unnecessary moisture on the face and help eliminate edema. Eat more foods rich in colorful protein. Protein is the main component of somatic cells. Supplementing protein can improve the postoperative adaptability of eye plastic surgery, especially the repair and upgrading of eye tissues. Protein should constantly supplement. Foods containing protein: lean pork, poultry products, animal offal, shrimp, dairy products, eggs, beans, etc.

Eat more foods containing rich and colorful vitamin C, because vitamin C is one of the components that make up the lens of the eye. If ordinary people lack vitamin C, it is very prone to glaucoma with turbid lens. For those who have undergone eye plastic surgery, eating more foods containing vitamin C is conducive to wound repair. Ingredients rich in vitamin C: There are many ingredients containing vitamin C. All kinds of fresh fruits and vegetables contain a lot of vitamin C, especially peppers, cucumbers, cauliflower, Chinese cabbage, fresh red dates, pears and oranges, but the nutrients of fruits like guava, green lemon and navel orange are easily destroyed, so try to eat them raw.