Plastic surgeons suggest that the calf circumference exceeds 1/5 (20%) of the height. Even if it is a radish leg, do you need to pull radish? Nutritionist's height 167cm, calf circumference 26.5cm → After calculation, nutritionist is 15%, not radish leg! (Photo/provided by nutritionist Zheng) There are three kinds of radish legs:
1 type/muscle radish
Most of them happen to athletes. Their strength training is relatively strong, so their calf muscles will grow stronger than ordinary people! It is suggested that we can appropriately reduce the training intensity, stretch our calves at any time and place, and reduce wearing high heels!
Type 2/Fat Radish
How can you grow strong muscles without exercise at all! In this way, you will find that the thick and hard meat on the calf is the accumulation of "stubborn fat"! "Stubborn fat" is easy to gain weight but difficult to lose weight, because it is difficult to be used as fuel to provide energy, so fat is usually burned in other parts of the body to provide heat.
Over time, your posture may gradually become unbalanced, and when you accumulate more and more "stubborn fat" in your body, your body may easily finish the clock, and the graceful curve of your body is like a kite with a broken line, which can never go back.