You said your hands were unnatural. Very uncomfortable. In fact, your performance is not very good. Please clap your hands in your normal life. Regular massage. Do hand exercises. This will make your hands more flexible. You shouldn't have psychological pressure and ideological pressure. This performance is not very serious. Being able to exercise regularly is not learning. Total activity. Your hand will. Flexible. If you don't exercise, you will have other diseases. So you need to improve. Stay alert. Go to the hospital to consult a doctor. Let the doctor make a treatment plan for you. I think with your cooperation with the doctor, your phenomenon will get better. So will your hands. It won't hurt. Perseverance. Your phenomenon can get better and better. It's gonna be okay.