It can be eaten, preferably steamed or light. Try to avoid eating spicy food. Coughing with phlegm is usually caused by rhinitis. Observe whether you usually have runny nose or boogers, whether you have a runny nose when blowing cold wind or eating hot food, or if there is anything sticky sticking from the back of the nasal cavity to the throat. If there is one of these situations, you already have rhinitis. Purulent secretions from rhinitis are transported to the throat by nasal cilia, irritating the throat mucosa and causing coughing. When the secretions are spit out through coughing, they become phlegm. (If there are no strange vibrations or sounds in the chest when you open your mouth to breathe, the phlegm has nothing to do with the lower respiratory tract.) In this case, just treat the rhinitis well and the cough and phlegm will disappear naturally. In the future, pay attention to the prevention of colds to avoid new rhinitis caused by colds. Rhinitis is caused by long-term or repeated colds, increased hormone levels during pregnancy, poor air quality in the living environment, etc., which lead to the death of a large number of nasal cilia and reduce the detoxification ability of the nasal cavity. Harmful substances stay in the nasal cavity, causing damage to the nasal mucosa. ?The inflammatory site of rhinitis will secrete a large amount of purulent material, that is, nasal mucus. The mucus in the nose contains a large amount of bacteria and inflammatory substances. Because it is too sticky, the nasal cilia cannot transport it out in time. The accumulation of mucus in the nasal cavity leads to the worsening of nasal inflammation and easily leads to sinusitis. At the same time, it is also more likely to cause colds, forming a vicious cycle of rhinitis → cold → worsening of rhinitis → making it easier to catch a cold.

?At the same time, these nasal mucus containing a large amount of inflammatory substances will be transported to the nasopharynx by nasal cilia. Because it is too sticky, it cannot slide into the stomach for sterilization and sticks to the nasopharynx and throat. The inflammatory substances inside irritate the soft tissues of the throat, causing pharyngitis, and in severe cases, cough symptoms. If these secretions are spit out from the mouth, they become what we call phlegm. Therefore, pharyngitis usually accompanies rhinitis. This is also the reason why treating pharyngitis alone is ineffective.

? To completely treat rhinitis, you can directly use the Nasulo Neti Washer and physiological salt to gently wash and condition the tender tissues of the nasal cavity, and completely remove the nasal mucus on the surface of the tissue and viruses and other harmful substances in the nasal mucus. Generally wash once in the morning and evening. To achieve the effect, you must use it according to the method (be careful not to use low-quality or table salt, the nasal mucosa itself is easily damaged, safety and health are equally important). As the irritants in the nasopharynx disappear, pharyngitis, cough, and phlegm will disappear naturally. At the same time, without irritants in the nasal cavity, inflammation in various tissues will slowly disappear. The physiological environment of the nasal cilia is improved, the burden is reduced, and the detoxification ability of the nasal cilia is gradually restored. The previous vicious cycle in the nasal cavity changes to a virtuous cycle. The diseased tissue cells are gradually replaced by new healthy cells, rhinitis is cured, and people are less likely to catch colds. If used incorrectly or if the nasal wash is not good, the nasal cavity will still be damaged by various harmful irritants, which will affect the treatment effect. If you want to see early results at the beginning, you can also increase the frequency of use. This is physical therapy. It is very safe for the body and can be used with confidence. Restoring a healthy nasal cavity will also improve the air quality entering the lower respiratory tract, which has an important protective effect on the health of the entire respiratory system. Especially when used on hazy days, it can improve the filtering capacity of the nasal cavity against haze particles and protect the health of the respiratory system. Various respiratory diseases and respiratory infectious diseases will naturally stay away from you. Used in the morning and evening, it can also prevent various respiratory diseases such as colds, flu, rhinitis, and sinusitis, as well as prevent the recurrence of rhinitis and sinusitis after surgery. Therefore, if this method is used well, it will benefit you for life.