1, downward dog style, how to practice yoga jump style with abdominal adduction and more ischium backward and upward.

2. Bend your knees and lift your heels. Look ahead, the point is that your hips must be raised. At this time, the strength of your abdomen, back, legs and hands will be more stable.

3. Jump forward, let the ischium go up, lift your hips and bravely straighten your legs, and start to lift the front side of your thighs.

4. When your hands cross and fall, keep your hips up, your legs straight and your back extended.

What are the best stovepipe yoga?

This is a classic pose in yoga. This posture concentrates all people's center of gravity on one leg and gives strong stimulation to the thigh. Pay attention to stand up straight, otherwise the effect will be discounted.

Breathe naturally, don't push your neck and shoulders too hard, remember this is stovepipe. Straighten your leg, which will pull the nerve on your leg. The waist and shoulders should be at the same level, so that the pressure on the legs can reach the maximum.