If you can't lose weight, is it still called losing weight? The most obvious reaction to losing weight is to lose weight, so that you can know that you have lost weight. If you haven't dropped the scale, you need to pay more attention, because in that case, it is very likely that your fat has turned into muscle now, which may be caused by your single use of exercise. If you want to lose weight healthily and quickly, you still need Qiao Xianni's help. There is also the need to try more methods, otherwise it will be more difficult to lose fat when you become a muscle, and you will rebound wildly during the period of not exercising, and it will be too late later. . . .