A reasonable diet can reduce weight. Here are some details.

First, the edible function of apples

Apple belongs to Rosaceae and tastes sweet, sour and flat. Non-toxic, it is a nutritious fruit food. Drugs can regulate the stomach, stop diarrhea and relieve constipation. Can be used for treating hypertension, and has the effects of preventing and recovering fatigue. Apples can also lower blood cholesterol.

Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene. The peel contains triacontane. It has the specialty of sleeping, nourishing the heart, invigorating the middle energizer, promoting digestion and resolving stagnation. Yeah, indigestion. Blocking gas, juicing, promoting digestion.

The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry when eating. You can't eat other food for 3 days. You should know that any food that eats apples will stimulate the stomach and make the normal digestion and absorption function disorder. Of course, if you are at work or for other irresistible reasons, you can also lose weight 1 or 2 days. As long as you do it, you can get the result.

If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Of course, apples that have not been polluted by pesticides should be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples.

Some people are not suitable for raw food. They can be made into jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. If you add agar to the squeezed juice to make jelly, it is also a way to eat.

In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.

On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). People with normal stools don't need it, because this method is more troublesome and can be omitted.