Are tea eggs high in nutritional value?
The two components of tea eggs themselves are the best health foods. Eggs are rich in carbohydrates, proteins and nutrients. 1 to 2 eggs a day can fully utilize the nutrients in the body.
Tea contains caffeine, which can relieve fatigue and eliminate fatigue; it contains tannic acid, which can effectively prevent stroke; it contains fluoride, which can prevent oral diseases; black tea can effectively prevent skin cancer and is a good way to nourish the skin. Top beauty product; theanine contained in green tea is also an excellent food antioxidant, which can fight cancer, delay aging, reduce swelling and eliminate bacteria, etc.
Various types of tea have different characteristics. It is best to use black tea to make tea eggs. Because black tea is rich and mellow but not bitter, with bright colors, the cooked eggs are full of aroma, uniform in color and excellent in appearance. Green tea leaves have a somewhat bitter taste. Boiled eggs will produce a bitter taste, and green tea leaves are cold in nature, so they are not suitable for those with gastritis, weak constitutions and pregnant mothers. For black tea, it is also necessary to use very good black tea. Black tea bags such as Lipton and Chezi are very useful. After brewing, just take out the tea bag and throw it away. It will not fill the pot with tea leaves and is very easy to use. Keep track of usage. Who can't eat tea eggs?
People with anemia. Tea contains strong acid and alkali components, which will penetrate into eggs when cooked and combine with the iron in eggs to form iron sulfide, which will affect the body's absorption and utilization of iron and aggravate iron deficiency anemia. Ordinary people have to be afraid of eating it, so it is not suitable to eat it every day.
People with indigestion. For those who have poor spleen and stomach or suffer from various gastrointestinal diseases, if they take tea eggs or take them on an empty stomach, too much theanine in tea will irritate the stomach and cause excessive gastric juice. , it will also affect gastrointestinal function and physical and mental health. The tea in the tea eggs contains a high concentration of tannins. Once the tannins meet the proteins in the food, they will cause coagulation substances to accumulate in the body, seriously affecting the body's digestion and absorption of proteins.
A person who sleeps dreamily. Tea contains caffeine, which can relieve fatigue and eliminate fatigue; this is best for people with relatively good sleep quality. However, those who suffer from excessive sleep and poor sleep quality should not eat tea eggs, let alone drink tea.
Children and the elderly should eat less. Tea contains tannic acid, which will penetrate into eggs when cooked and combine with the iron in eggs to form deposits, which is highly irritating to the stomach. If things go on like this, it will affect the digestion of nutrients and be detrimental to health. The flavonoids in tea will combine with the calcium in eggs and prevent their digestion. At the same time, they will inhibit the digestion and absorption of calcium in the duodenum, which can easily lead to calcium deficiency and osteoporosis. Elderly people who suffer from osteoporosis themselves cannot eat tea eggs.