(Measure the circumference of the thickest part of the leg)
Ideal thigh size = height ×(0.29-0.3) cm
The ideal size of calf = height ×(0.2-0.2 1)cm.
Ideal ankle size = height ×0. 1 18 cm.
Beautiful standard: the gap between the calf and ankle is about 15 cm, which is a standard symmetrical calf.
Take me whose height is 162cm as an example:
Ideal thigh size: 46.98 ~ 48.6
Ideal calf size: 32.4 ~ 34 (I think this calf size is a little fat, and the goal is 29 ~ 30)
Ideal ankle size: 19. 1 16 (still a little fat)
1, the muscle root between the knee and ankle is stronger.
Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Perform on one foot 10~20 times and practice repeatedly. You can practice in the office or at home by yourself.
2, exercise the ankle, easily remove subcutaneous fat.
One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be very sensitive to internode activities, and your steps will have a faint pleasure.
3. Tighten the calf muscles.
Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10~20 times. (This is more suitable for muscular MM) Weight-height ratio formula: body mass index method.
Body mass index = weight (kg) divided by the square kg/m2 of height (m).
Normal weight: body mass index = 18-25.
Overweight: body mass index = 25-30.
Mild obesity: body mass index >; 30
Moderate obesity: body mass index >; 35
Severe obesity: body mass index >; 40
Standard weight of children
Standard weight method body mass index method
Standard weight method
Standard weight = age x 2+8 (7- 16 years old)
Mild obesity: 20%-30% overweight.
Moderate obesity: 40%-50% overweight.
Severe obesity: more than 50% of standard weight.
Body mass index method
Body mass index = weight (kg) divided by the square kg/m2 of height (m).
Age body mass index value
Normal overweight, mild obesity, moderate obesity and severe obesity.
Under 6 years old15-1818-20 20-22 22-25 25-
6- 1 1 year16-` 919-21-23 23-27 27