How to lose weight quickly? With the growth of age, many people have different degrees of skin aging and relaxation, drooping under the action of gravity, forming a double chin, which can not be reduced by many methods. Here's how to lose weight quickly.

How to lose weight quickly 1 1. liposuction surgery

Liposuction is a tiny skin puncture, and then the subcutaneous fat is removed by negative pressure, so as to achieve the purpose of sculpting and beautifying the body. Bai Shucheng introduced that liposuction surgery is not only to have a double chin, but also to remove other fat-rich parts.

It also has a significant effect on improving edema of limbs caused by rich fat, so liposuction is a very good choice. Even if the patient continues to gain weight after operation, there will be no local protrusion that affects the contour of the body surface.

Second, strengthen muscles.

1, look up and stretch your neck. It feels a little tight.

2, hands on the back, from bottom to top, alternately vertical touch the neck, do 15 ~ 30 times, make the skin slightly red and hot.

3, put your hands on your back, starting from the middle of the neck, gently touch the outside, do 15 ~ 30 times, not too hard.

Third, tighten your chin.

1, put your forefinger and middle finger together, and point your back with two fingers, starting from the tip of your chin and pulling up along the outline of your chin until the widest part of your chin.

2. When the finger reaches the widest part of the mandible, stop, keep the posture of light pull 10 second, and then recover.

3. Repeat the above actions for 5 ~ 10 times.

Fourth, reduce eye bags and fine lines.

1, the index finger and middle finger are V-shaped, one finger is attached to the skin between the brow bone and the eyeball, and the other finger is attached to the lower eyelid.

2. From the front corner of the eye, gently pull it horizontally with your fingertips to the hairline and hold it for 10 second.

3, middle finger massage to the end of the eye, should be slightly upward.

4. Repeat the above actions for 5 ~ 10 times.

Generally speaking, the treatment of free exercise is relatively ineffective. If you want to lose your chin, it is actually more effective to suggest going to a beauty salon. These are the eighth generation imported hydrodynamic liposuction systems. In this case, you can actually suck off the fat more easily and have the advantage of not rebounding.

Verb (abbreviation for verb) other methods

After getting up, the body is arched and the chin is thin.

Kneel on the bed with your knees shoulder width apart, put your toes on the bed, hold your chest out, and slowly lean back until your hands grasp your feet and bend your body into an arch as much as possible for 20 seconds. Be careful not to open your mouth, otherwise the effect will not be obvious.

Lying in bed, exercising, thin chin.

Lie on the bed face to face, with your shoulders supported, your head hanging over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times.

The face is pouting and the chin is very thin.

Face up, pout, keep moving for 3~5 seconds, and then your lips and face slowly return to their original state. This is because the function of mandibular muscles will lead to the relaxation of the front of the mandible, which is what we call double chin. The exercise of mandibular muscles can effectively thin the double chin.

The tongue pushes the chin hard, the teeth are thin, and the chin is thin.

Putting your tongue against the teeth of the chin can also tighten the skin of the neck and shrink the double chin.

How to lose weight quickly? 2. Method

1, put your hands together, put the middle finger of your palm directly above your chin, and gently push down your forehead while inhaling, so that you can stretch both sides of your face, and then straighten your face while exhaling;

Put your hands behind your head and get ready to inhale. While exhaling, gently press your head forward, stretch the back of your head, then breathe in this position for three times, and raise your head while exhaling.

2. Put the index finger and middle finger of both hands in the middle of the forehead, massage the forehead in a circle, and try to let the fingers move gently to the temple in the direction of the eyebrows for massage;

Fingers start from the temple, and then slowly extend down to both ends of the lower part of the forehead to massage the muscles of the forehead; Finally, move your finger to your cheek, massage it up to your nose along both sides of your nose, and repeat several times.

3. Rub the palms together until they are hot, so that the other four fingers except the thumb are aligned with the corners of the mouth, then gently rub the cheek up and down for 30 times, and move in the direction of the fingers, and inhale when breathing down.

Press the middle finger, ring finger and index finger at the end of the eye for six seconds, and breathe when you release it. Repeat for six times.

4. Choose a more comfortable sitting posture, keep your back straight, close your eyes gently, focus on breathing as much as possible, and then let your fingers and palms rub quickly until you get hot. Put your palms in your eyes and repeat several times.

5. Take abdominal breathing, open your eyes, open your mouth and exhale forcefully. At the same time, stick out your tongue as far as possible and keep it for about five seconds. Repeating this action can not only stretch the facial muscles.

At the same time, it can also relieve facial tension, fully spit out the turbid air in the lungs, and let more oxygen enter the body. When the organs in the body have enough oxygen, it will definitely speed up metabolism and make the skin more shiny.

Second, a warm reminder

If you want to have a small V-face, try not to eat some hard food or chew gum, otherwise it will increase the masseter muscles and make your face fatter and fatter. At the same time, you should exercise vigorously to lose weight.

Third, other methods.

1, lose weight by practicing singing frequently.

It is not difficult to find that many singers don't have double chins. Some singers are fat, but their chin muscles are tight. This is because they have been practicing singing with their mouths open for years. If we practice singing loudly like singers every day, we can not only lose our chin, but also make our facial skin firmer.

2, often do chewing movements thin double chin

Through scientific research, it is found that although the action of chewing seems simple, this action of opening and closing your mouth can effectively stimulate facial muscle groups by moving to hundreds of facial muscles.

Visible can also be used as a thin double chin action. If you have time at ordinary times, you can often do chewing actions, such as chewing gum, which can not only keep your breath fresh, but also slim your chin, killing two birds with one stone.

3. Wash your face and thin your chin.

Washing your face is essential in life. Usually after exercise or after coming home from work, the first thing is to wash your face.

We should wash our face with hot water first, then pat our cheeks with cold water, hold our chin and neck with both hands, and wash our face with alternating hot and cold water, which can effectively promote metabolism and accelerate facial blood circulation, so as to achieve the effect of thin double chin.