1) vision care's main point is "watching TV and playing computer for a long time"-because of radiation, the time should not be too long. In addition, excessive use of eyes will cause eye fatigue and deepen the refractive power of myopia patients. Usually you can do more eye exercises, such as turning up and down and looking around, which can relax the eye muscles. Hot compress is also very effective, which can quickly eliminate eye fatigue. You can also rub your palm hot and stick it on your eyes to promote blood circulation in your eyes.
2) Diet can be supplemented appropriately: the meat of cattle, sheep, chickens and other animals; Fish such as sea cucumber, yellow croaker and eel; Liver, chicken liver and other animal liver; Others such as longan, litchi, carrot, celery, yam, sesame, medlar, chrysanthemum, cassia seed and so on. And eat less spicy food such as onions, garlic, leeks, peppers, wine and peppers.